Authentic Sarson da Saag Recipe: Traditional, Flavorful, and Nutritious

Experience the rich flavors of Punjab with this authentic Sarson da Saag recipe. Made with fresh mustard greens (sarson) and a combination of spinach and bathua, this traditional dish is a staple in Punjabi households, especially during the winter season. Paired with makki di roti (cornmeal flatbread), this hearty and nutritious meal is sure to warm your soul. Let’s dive into this classic recipe that’s perfect for cozy family dinners.

Ingredients:

• 500 grams mustard greens (sarson)

• 250 grams spinach (palak)

• 250 grams bathua (white goosefoot)

• 2 medium onions, finely chopped

• 2-3 green chilies, finely chopped

• 1-inch piece of ginger, grated

• 4-5 garlic cloves, minced

• 2 medium tomatoes, pureed

• 2 tablespoons maize flour (makki ka atta)

• 3-4 tablespoons ghee (clarified butter)

• 1 teaspoon cumin seeds

• 1/2 teaspoon turmeric powder

• Salt to taste

• Fresh coriander leaves for garnish

Instructions:

1. Prepare the Greens:

   • Wash the mustard greens, spinach, and bathua thoroughly.

   • Chop the greens and blanch them in boiling water for 5-7 minutes. Drain and cool.

   • Once cooled, blend the greens into a coarse paste and set aside.

2. Cook the Aromatics:

   • Heat ghee in a large pan over medium heat.

   • Add cumin seeds and let them splutter.

   • Add the finely chopped onions and sauté until golden brown.

   • Stir in the grated ginger, minced garlic, and green chilies. Cook for another minute.

3. Add the Tomatoes and Spices:

   • Add the pureed tomatoes and cook until the oil separates from the mixture.

   • Add turmeric powder and salt. Mix well and cook for a few minutes.

4. Cook the Greens:

   • Add the blended greens to the pan and mix well with the tomato mixture.

   • Cook on low heat for about 30-40 minutes, stirring occasionally.

5. Add Maize Flour:

   • Mix maize flour with a little water to form a smooth paste.

   • Add this paste to the cooking greens to thicken the saag.

   • Cook for another 10 minutes, stirring occasionally.

6. Serve:

   • Garnish the Sarson da Saag with fresh coriander leaves.

   • Serve hot with makki di roti, a dollop of fresh butter, and jaggery on the side.

Tips for the Best Sarson da Saag:

• Fresh Greens: Use fresh and tender greens for the best flavor and texture.

• Blending: Blend the greens to a coarse texture to retain some bite and ensure a rich, hearty saag.

• Cooking Time: Allow the saag to cook slowly to develop deep, rich flavors.

This Authentic Sarson da Saag is a perfect blend of hearty greens and spices, making it a quintessential Punjabi delicacy. Pair it with makki di roti and a dollop of butter for a truly comforting meal that brings the essence of Punjab right to your table. Enjoy the wholesome and flavorful goodness of this classic dish!

I hope you enjoy preparing and savoring this rich and nutritious dish. If you need more recipes or any other assistance, just let me know! 🌿✨

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