Delicious Green Lentil Dessert Fudge Recipe

Indulging in sweets doesn't always mean compromising on health. This Green Lentil Dessert Fudge combines the nutritious benefits of lentils with the delightful taste of traditional fudge. Perfect for those who want to enjoy a guilt-free treat, this recipe is both unique and satisfying. Let's dive into the recipe and learn how to make this delicious Green Lentil Dessert Fudge at home.

Ingredients

• 1 cup green lentils

• 1/2 cup coconut milk

• 1/4 cup maple syrup or honey

• 1/4 cup almond flour

• 1/4 cup cocoa powder

• 1/4 cup chopped nuts (almonds, walnuts, or pecans)

• 1 teaspoon vanilla extract

• A pinch of salt

Instructions

Step 1: Cook the Lentils

1. Rinse and Cook: Rinse the green lentils thoroughly under cold water. In a saucepan, add the lentils and enough water to cover them by about 2 inches. Bring to a boil, then reduce the heat and simmer until the lentils are tender (about 20-25 minutes).

2. Drain: Once cooked, drain any excess water and let the lentils cool slightly.

Step 2: Blend Ingredients

1. Blend Lentils: In a food processor or blender, add the cooked lentils and blend until smooth.

2. Add Wet Ingredients: Add coconut milk, maple syrup (or honey), and vanilla extract to the blended lentils. Blend until well combined.

3. Add Dry Ingredients: Add almond flour, cocoa powder, and a pinch of salt. Blend until everything is incorporated and smooth.

Step 3: Add Nuts and Shape

1. Mix in Nuts: Stir in the chopped nuts by hand to add some crunch to the fudge.

2. Shape Fudge: Line a baking dish with parchment paper. Pour the fudge mixture into the dish and spread it evenly with a spatula. Press down firmly to compact the mixture.

Step 4: Chill and Serve

1. Chill: Refrigerate the fudge for at least 2 hours, or until it is firm.

2. Cut and Serve: Once set, lift the parchment paper out of the dish and place the fudge on a cutting board. Cut into squares and serve.

Tips & Tricks

• Texture: For a smoother fudge, blend the lentils thoroughly and ensure there are no lumps.

• Flavor Variations: Add a pinch of cinnamon or a few drops of peppermint extract for different flavor profiles.

• Storage: Store the fudge in an airtight container in the refrigerator for up to a week or freeze for longer shelf life.

Health Benefits of Green Lentil Dessert Fudge

1. Protein-Rich: Green lentils are an excellent source of plant-based protein, making this dessert both filling and nutritious.

2. Fiber Boost: Lentils add fiber, which aids in digestion and helps maintain a healthy gut.

3. Low Sugar: Using natural sweeteners like maple syrup or honey reduces the need for refined sugars.

Conclusion

Green Lentil Dessert Fudge is a unique and healthy treat that combines the nutritious benefits of lentils with the indulgent taste of traditional fudge. This recipe is perfect for those looking to enjoy a sweet treat without the guilt. Try this delicious and innovative dessert and surprise your loved ones with a healthy twist on fudge.

I hope you find this blog post on Delicious Green Lentil Dessert Fudge Recipe helpful and inspiring. Feel free to share your culinary creations and any variations you might try. Happy cooking! 🌟✨

What do you think? Ready to make this nutritious and delightful dessert? If you have any other requests or need more ideas, just let me know!