Comforting Masoor Dal Khichdi Recipe | Nutritious and Easy One-Pot Meal

Introduction

Masoor Dal Khichdi is a classic Indian comfort food that is both nourishing and easy to make. This wholesome one-pot meal combines red lentils (masoor dal) and rice with a medley of spices to create a flavorful and satisfying dish. Perfect for a quick lunch or dinner, this recipe is ideal for those looking to enjoy a nutritious and hearty meal with minimal effort. Follow this simple recipe to make a delicious and comforting Masoor Dal Khichdi at home.

Ingredients

• 1 cup masoor dal (red lentils)

• 1/2 cup rice

• 1 medium onion, finely chopped

• 1 medium tomato, finely chopped

• 2-3 garlic cloves, minced

• 1-inch piece of ginger, grated

• 1 green chili, slit (optional)

• 1/2 teaspoon cumin seeds

• 1/2 teaspoon mustard seeds

• 1/2 teaspoon turmeric powder

• 1/2 teaspoon red chili powder (adjust to taste)

• 1 teaspoon garam masala

• 2 tablespoons oil or ghee

• Salt to taste

• Fresh coriander leaves for garnish

• Water as needed

Instructions

1. Rinse and Soak the Dal and Rice:

   • Rinse the masoor dal and rice under running water until the water runs clear.

   • Soak them together in water for about 20-30 minutes. Drain and set aside.

2. Heat the Oil:

   • In a large pot or pressure cooker, heat the oil or ghee over medium heat.

   • Add the cumin seeds and mustard seeds. Let them splutter.

3. Sauté the Aromatics:

   • Add the chopped onion, garlic, and ginger to the pot. Sauté until the onion becomes golden brown.

   • Add the green chili and chopped tomato. Cook until the tomato softens and releases its juices.

4. Add the Spices:

   • Add the turmeric powder, red chili powder, and salt. Mix well to combine.

5. Combine the Dal and Rice:

   • Add the soaked and drained masoor dal and rice to the pot. Stir gently to combine with the spices and vegetables.

   • Add enough water to cover the dal and rice mixture, typically about 4-5 cups, depending on the desired consistency.

6. Cook the Khichdi:

   • If using a pressure cooker, close the lid and cook for about 3-4 whistles on medium heat. If using a pot, cover and cook on low heat until the dal and rice are fully cooked and tender, stirring occasionally.

   • Once cooked, open the lid and stir in the garam masala. Adjust the consistency by adding more water if needed and simmer for a few more minutes.

7. Serve:

   • Garnish with fresh coriander leaves.

   • Serve the Masoor Dal Khichdi hot with a dollop of ghee, yogurt, pickle, or papad.

Tips and Variations

• Tips: Ensure the dal and rice are well-cooked to achieve a creamy and comforting texture. Adjust the spice levels according to your preference.

• Variations: Add vegetables like peas, carrots, or potatoes for extra nutrition and flavor. You can also use other lentils like moong dal for a variation.

Health Benefits

Masoor Dal Khichdi is a nutritious and balanced meal rich in protein, fiber, and essential vitamins and minerals. Red lentils are an excellent source of plant-based protein and iron, making this dish ideal for vegetarians and vegans. The combination of rice and lentils provides a complete protein, making it a wholesome and satisfying meal.

Conclusion

Enjoy your Comforting Masoor Dal Khichdi as a nutritious and delicious one-pot meal. Perfect for busy days or when you crave a comforting bowl of goodness, this recipe is sure to become a favorite in your household.

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