Creamy Banana Kheer Recipe | Delicious Indian Dessert Made Easy

Introduction

Banana Kheer is a delightful and creamy Indian dessert that combines the natural sweetness of ripe bananas with the rich flavors of milk and aromatic spices. This easy-to-make dessert is perfect for special occasions or a sweet treat after a meal. Follow this simple recipe to prepare a delicious and creamy Banana Kheer at home.

Ingredients

• 4 ripe bananas, mashed

• 1 liter full-cream milk

• 1/2 cup sugar (adjust to taste)

• 1/4 cup rice (washed and soaked for 30 minutes)

• 1/2 teaspoon cardamom powder

• 1/4 cup chopped nuts (almonds, cashews, and pistachios)

• 1/4 cup raisins (optional)

• A few strands of saffron soaked in 1 tablespoon warm milk

• 1 tablespoon ghee

Instructions

1. Cook the Rice:

   • In a heavy-bottomed pan, heat the milk and bring it to a boil.

   • Add the soaked rice and cook on low heat until the rice is soft and the milk has thickened, stirring occasionally to prevent sticking.

2. Add the Bananas:

   • Once the rice is cooked, add the mashed bananas to the pan and mix well.

   • Cook for another 5-7 minutes until the bananas are well incorporated into the mixture.

3. Sweeten the Kheer:

   • Add sugar to the pan and stir until it dissolves completely.

   • Add the cardamom powder and saffron milk, and mix well.

4. Prepare the Nuts:

   • In a small pan, heat the ghee and fry the chopped nuts and raisins (if using) until they are golden brown.

   • Add the fried nuts and raisins to the kheer and mix well.

5. Serve:

   • Transfer the Banana Kheer to a serving bowl and let it cool to room temperature.

   • Garnish with extra chopped nuts and saffron strands.

   • Serve chilled or at room temperature.

Tips and Variations

• Tips: Use ripe bananas for the best flavor and natural sweetness. Stir the kheer frequently while cooking to prevent it from sticking to the bottom of the pan.

• Variations: Add a few drops of rose water or kewra water for an extra layer of aroma. You can also add a pinch of nutmeg powder for additional flavor.

Health Benefits

Banana Kheer is a nutritious dessert that provides a good amount of potassium, calcium, and dietary fiber. Bananas are known for their digestive benefits and natural sweetness, making this dessert a healthier alternative to sugary treats. The milk adds a creamy texture and a rich source of calcium, essential for bone health.

Conclusion

Enjoy your Creamy Banana Kheer as a delicious and satisfying dessert that brings together the natural sweetness of bananas and the rich flavors of traditional Indian kheer. Perfect for any occasion, this recipe is sure to impress your family and guests.

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