Creamy Spinach Soup Recipe: Healthy, Easy & Delicious Comfort Food

There's nothing more comforting than a warm bowl of creamy spinach soup, especially when it's packed with nutrients and flavor. This easy-to-make soup is perfect for those chilly days when you need a little extra warmth and nourishment. With its velvety texture and delightful taste, this spinach soup is sure to become a family favorite. Let’s dive into the recipe!

Ingredients:

• 2 tablespoons butter or olive oil

• 1 medium onion, finely chopped

• 2 garlic cloves, minced

• 4 cups fresh spinach leaves, washed and chopped

• 2 medium potatoes, peeled and diced

• 4 cups vegetable or chicken broth

• 1 cup milk or cream (dairy or plant-based)

• Salt and pepper to taste

• Nutmeg (optional)

• Fresh lemon juice (optional)

• Fresh cream or Greek yogurt for garnish

• Fresh herbs like parsley or chives for garnish

Instructions:

1. Sauté the Aromatics: In a large pot, heat the butter or olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent. Add the minced garlic and cook for another minute until fragrant.

2. Cook the Potatoes: Add the diced potatoes to the pot and stir to combine with the onions and garlic. Cook for about 5 minutes, stirring occasionally.

3. Add the Spinach: Add the fresh spinach leaves to the pot. Stir and cook until the spinach wilts down, which should take about 2-3 minutes.

4. Add the Broth: Pour in the vegetable or chicken broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes, or until the potatoes are tender.

5. Blend the Soup: Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, carefully transfer the soup to a countertop blender in batches and blend until smooth.

6. Add Milk or Cream: Return the blended soup to the pot if using a countertop blender. Stir in the milk or cream, and heat the soup over low heat until warmed through. Do not let it boil. Season with salt, pepper, and a pinch of nutmeg if desired.

7. Serve and Garnish: Ladle the creamy spinach soup into bowls. Add a squeeze of fresh lemon juice if you like a bit of tanginess. Garnish with a swirl of fresh cream or Greek yogurt and sprinkle with fresh herbs like parsley or chives.

Health Benefits:

• Spinach: Rich in vitamins A, C, and K, as well as iron and folate, spinach is a powerhouse of nutrients that supports overall health.

• Potatoes: A good source of carbohydrates and potassium, potatoes add creaminess to the soup without the need for heavy cream.

• Garlic and Onions: These aromatics not only enhance the flavor but also provide immune-boosting properties.

This creamy spinach soup is a delightful and nutritious meal that’s perfect for lunch or dinner. It’s easy to make, and the ingredients are likely already in your kitchen. Plus, it’s versatile—feel free to add other vegetables or spices to suit your taste.

Enjoy making and savoring this comforting and healthy creamy spinach soup. It’s sure to warm your heart and soul!

I hope you enjoy preparing and eating this delicious soup. If you need more recipes or any other assistance, just let me know! 🥣😊