Crispy Air Fryer Matar Recipe | Healthy and Delicious Green Pea Snack

Introduction

Looking for a healthy and delicious snack? This Crispy Air Fryer Matar Recipe is perfect for satisfying your cravings without compromising on health. Made with green peas and a few simple spices, this snack is easy to prepare and full of flavor. Follow this recipe to create a crunchy and tasty treat that’s perfect for any occasion.

Ingredients

• 2 cups green peas (fresh or frozen)

• 1 tablespoon olive oil

• 1 teaspoon cumin powder

• 1 teaspoon garlic powder

• 1/2 teaspoon turmeric powder

• 1/2 teaspoon paprika or red chili powder

• Salt to taste

• Lemon juice (optional)

• Fresh coriander leaves for garnish (optional)

Instructions

1. Prepare the Peas:

   • If using frozen peas, thaw them and pat dry with a paper towel to remove excess moisture.

   • If using fresh peas, blanch them in boiling water for 2-3 minutes, then drain and pat dry.

2. Season the Peas:

   • In a mixing bowl, combine the peas with olive oil, cumin powder, garlic powder, turmeric powder, paprika or red chili powder, and salt. Toss until the peas are evenly coated with the spices.

3. Air Fry the Peas:

   • Preheat your air fryer to 180°C (350°F).

   • Place the seasoned peas in the air fryer basket in a single layer.

   • Air fry for 15-20 minutes, shaking the basket halfway through, until the peas are crispy and golden brown.

4. Serve:

   • Transfer the crispy peas to a serving bowl.

   • Squeeze some lemon juice over the peas for an extra zing, if desired.

   • Garnish with fresh coriander leaves for added flavor and a pop of color.

Tips and Variations

• Tips: Make sure the peas are dry before seasoning to achieve maximum crispiness.

• Variations: You can try different spice combinations, like adding a pinch of black pepper or dried herbs, to suit your taste.

Health Benefits

Green peas are packed with vitamins, minerals, and antioxidants. They are an excellent source of plant-based protein and fiber, which helps in maintaining good digestion and satiety. Using an air fryer reduces the amount of oil needed, making this snack healthier compared to traditional frying methods.

Conclusion

Enjoy your Crispy Air Fryer Matar as a guilt-free snack that’s both nutritious and delicious. It’s perfect for munching on its own or as a crunchy addition to salads and other dishes. This easy-to-make recipe is sure to become a favorite in your kitchen.

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