Crispy Green Moong Cutlet Recipe | Healthy and Delicious Lentil Patties

Introduction

Green Moong Cutlets are a delicious and healthy snack made from green moong dal (green gram). These cutlets are not only crispy and flavorful but also packed with protein and essential nutrients. Perfect for an evening snack or as an appetizer, these cutlets are easy to make and loved by all. Follow this simple recipe to create crispy and nutritious green moong cutlets at home.

Ingredients

• 1 cup green moong dal (green gram), soaked overnight

• 1 small potato, boiled and mashed

• 1 small onion, finely chopped

• 2 green chilies, finely chopped

• 1 teaspoon ginger-garlic paste

• 1/2 teaspoon cumin seeds

• 1/2 teaspoon coriander powder

• 1/4 teaspoon turmeric powder

• 1/2 teaspoon garam masala

• Salt to taste

• 1 tablespoon fresh coriander leaves, finely chopped

• 1/4 cup bread crumbs (optional, for extra crispiness)

• Oil for shallow frying

Instructions

1. Prepare the Moong Dal:

   • Rinse the soaked moong dal thoroughly under running water.

   • In a blender, blend the moong dal to a coarse paste without adding water.

2. Make the Mixture:

   • In a mixing bowl, combine the moong dal paste, boiled and mashed potato, chopped onion, green chilies, ginger-garlic paste, cumin seeds, coriander powder, turmeric powder, garam masala, salt, and fresh coriander leaves.

   • Mix everything well to form a thick mixture. If the mixture is too wet, you can add bread crumbs to help bind it.

3. Shape the Cutlets:

   • Take small portions of the mixture and shape them into round or oval cutlets.

   • Roll the cutlets lightly in bread crumbs if using, for extra crispiness.

4. Fry the Cutlets:

   • Heat oil in a shallow frying pan over medium heat.

   • Fry the cutlets in batches until they turn golden brown and crispy on both sides.

   • Drain the fried cutlets on a paper towel to remove excess oil.

5. Serve:

   • Serve the crispy green moong cutlets hot with your favorite chutney or dipping sauce.

Tips and Variations

• Tips: Ensure the moong dal mixture is not too wet; otherwise, the cutlets will not hold their shape while frying.

• Variations: You can add finely chopped vegetables like carrots, spinach, or bell peppers to the mixture for added nutrition and flavor.

Health Benefits

Green moong dal is a great source of plant-based protein, fiber, and essential vitamins and minerals. These cutlets are a healthy and tasty alternative to traditional fried snacks, providing long-lasting energy and aiding in digestion.

Conclusion

Enjoy your Crispy Green Moong Cutlets as a wholesome and satisfying snack. Perfect for tea time, parties, or even as an appetizer, these cutlets are sure to become a favorite in your household.

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