Crispy Moong Dal Nuggets Recipe | Healthy and Delicious Snack

Introduction

Crispy Moong Dal Nuggets are a delightful and healthy snack that's perfect for any occasion. Made from split yellow moong dal, these nuggets are not only delicious but also packed with protein and essential nutrients. Follow this simple recipe to create a batch of crispy, golden nuggets that everyone will love.

Ingredients

• 1 cup yellow moong dal (split yellow lentils)

• 1 small onion, finely chopped

• 2 green chilies, finely chopped

• 1 teaspoon ginger-garlic paste

• 1/2 teaspoon cumin seeds

• 1/2 teaspoon coriander powder

• 1/4 teaspoon turmeric powder

• 1/2 teaspoon garam masala

• Salt to taste

• 1 tablespoon fresh coriander leaves, finely chopped

• Oil for frying

Instructions

1. Soak the Moong Dal:

   • Rinse the moong dal thoroughly under running water.

   • Soak the dal in water for 2-3 hours until it becomes soft.

2. Blend the Dal:

   • Drain the soaked dal and transfer it to a blender.

   • Blend it to a coarse paste without adding too much water.

3. Prepare the Mixture:

   • In a mixing bowl, combine the moong dal paste, chopped onion, green chilies, ginger-garlic paste, cumin seeds, coriander powder, turmeric powder, garam masala, salt, and fresh coriander leaves.

   • Mix everything well to form a thick mixture.

4. Shape the Nuggets:

   • Take small portions of the mixture and shape them into small nuggets or patties.

5. Fry the Nuggets:

   • Heat oil in a deep frying pan over medium heat.

   • Fry the nuggets in batches until they turn golden brown and crispy.

   • Drain the fried nuggets on a paper towel to remove excess oil.

6. Serve:

   • Serve the crispy moong dal nuggets hot with your favorite chutney or dipping sauce.

Tips and Variations

• Tips: Ensure the moong dal mixture is not too wet; otherwise, the nuggets will not hold their shape while frying.

• Variations: You can add finely chopped vegetables like carrots, spinach, or bell peppers to the mixture for added nutrition and flavor.

Health Benefits

Moong dal is a great source of plant-based protein, fiber, and essential vitamins and minerals. It aids in digestion, helps regulate blood sugar levels, and provides long-lasting energy. These crispy nuggets are a healthy and tasty alternative to traditional fried snacks.

Conclusion

Enjoy your Crispy Moong Dal Nuggets as a wholesome and satisfying snack. Perfect for tea time, parties, or even as a side dish, these nuggets are sure to become a favorite in your household.

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