Crispy Moong Dal Toast Recipe | Healthy and Delicious Breakfast Snack

Introduction

Moong Dal Toast is a tasty and nutritious breakfast option that's easy to make and packed with protein. Combining the goodness of moong dal (green gram) and the crispiness of toast, this recipe is perfect for a healthy start to your day. It's an ideal choice for a quick snack or light meal that both adults and kids will love. Follow this simple recipe to enjoy a delicious and wholesome Crispy Moong Dal Toast at home.

Ingredients

• 1 cup moong dal (green gram), soaked for 2-3 hours

• 1 small onion, finely chopped

• 1 small tomato, finely chopped

• 1 green chili, finely chopped

• 1/2 teaspoon cumin seeds

• 1/2 teaspoon turmeric powder

• 1/2 teaspoon red chili powder

• Salt to taste

• Fresh coriander leaves, finely chopped

• 8-10 slices of whole wheat or multigrain bread

• Oil or ghee for cooking

Instructions

1. Prepare the Moong Dal Batter:

   • Drain the soaked moong dal and blend it into a smooth batter using a little water if needed.

   • In a mixing bowl, combine the moong dal batter with chopped onion, tomato, green chili, cumin seeds, turmeric powder, red chili powder, salt, and fresh coriander leaves. Mix well.

2. Prepare the Bread:

   • Cut the bread slices into halves or leave them whole as per your preference.

   • Heat a non-stick tawa or skillet over medium heat and grease it lightly with oil or ghee.

3. Cook the Moong Dal Toast:

   • Spread a generous layer of the moong dal batter on one side of each bread slice.

   • Place the batter-coated side of the bread onto the hot tawa.

   • Cook on medium heat until the bottom is golden brown and crispy.

   • Flip the toast and cook the other side until it is also golden brown and the moong dal batter is cooked through.

   • Repeat the process with the remaining bread slices.

4. Serve:

   • Serve the Crispy Moong Dal Toast hot with your favorite chutney, ketchup, or yogurt.

Tips and Variations

• Tips: Ensure the moong dal batter is of the right consistency—not too thick or too thin—for easy spreading and even cooking. Adjust the spice levels according to your preference.

• Variations: Add grated vegetables like carrot, beetroot, or zucchini to the batter for extra nutrition and flavor. You can also sprinkle some grated cheese on top for a cheesy twist.

Health Benefits

Moong Dal Toast is a nutritious and protein-rich breakfast option. Moong dal is an excellent source of plant-based protein, fiber, and essential vitamins and minerals. Whole wheat or multigrain bread provides complex carbohydrates, which are important for sustained energy. This dish is a great way to incorporate healthy ingredients into your diet and start your day with a balanced meal.

Conclusion

Enjoy your Crispy Moong Dal Toast as a wholesome and delicious breakfast or snack. Perfect for busy mornings or a quick evening bite, this recipe is sure to become a favorite in your household.

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