Crispy Oats Cutlet Recipe: Healthy, Tasty, and Easy to Make!

Looking for a delicious and healthy snack that’s quick to whip up? Look no further than these Crispy Oats Cutlets. Packed with the goodness of oats and vegetables, these cutlets are perfect as an appetizer, a teatime snack, or even a light meal. Let’s dive into this simple yet scrumptious recipe!

Ingredients:

• 1 cup oats (quick or rolled)

• 2 medium-sized potatoes, boiled and mashed

• 1 carrot, grated

• 1/2 cup green peas, boiled

• 1 small onion, finely chopped

• 2-3 green chilies, finely chopped (adjust to taste)

• 1 tablespoon ginger-garlic paste

• 1 teaspoon garam masala

• 1 teaspoon chaat masala

• Salt to taste

• Fresh coriander leaves, chopped

• Breadcrumbs (for coating)

• Oil for shallow frying

Instructions:

1. Preparation:

   • Dry roast the oats in a pan until they turn slightly golden. Let them cool and then grind them into a coarse powder.

2. Mixing the Ingredients:

   • In a large mixing bowl, combine the mashed potatoes, grated carrot, boiled green peas, chopped onion, green chilies, and ginger-garlic paste.

   • Add the ground oats, garam masala, chaat masala, salt, and chopped coriander leaves. Mix everything well to form a dough-like consistency.

3. Shaping the Cutlets:

   • Take small portions of the mixture and shape them into round or oval cutlets. Coat each cutlet with breadcrumbs for an extra crispy texture.

4. Cooking:

   • Heat oil in a pan over medium heat. Shallow fry the cutlets until they turn golden brown and crispy on both sides. Drain on paper towels to remove excess oil.

5. Serving:

   • Serve the crispy oats cutlets hot with your favorite chutney or sauce. They pair wonderfully with green chutney or tomato ketchup.

Tips:

• Customization: You can add other veggies like bell peppers, corn, or spinach to the cutlets for added nutrition and flavor.

• Baking Option: For a healthier version, you can bake the cutlets in a preheated oven at 180°C (350°F) for 20-25 minutes, flipping them halfway through.

Health Benefits:

• Oats: Rich in fiber and can help lower cholesterol levels.

• Vegetables: Packed with vitamins, minerals, and antioxidants, making this a nutritious option.

• Minimal Oil: Shallow frying uses less oil compared to deep frying, making this a healthier snack choice.

Conclusion:

These Crispy Oats Cutlets are a perfect blend of health and taste. They’re easy to make, versatile, and can be enjoyed by people of all ages. Try this recipe for your next snack time and watch them disappear in no time!

Enjoy creating and sharing this healthy and tasty snack! 🥄✨