Crispy Oats Tikki: Easy and Delicious Recipe

Looking for a healthy and tasty snack that’s quick to make? This crispy oats tikki recipe is just what you need! Packed with the goodness of oats and vegetables, these tikkis are perfect for a nutritious snack or a light meal. Let’s dive into the step-by-step recipe!

Ingredients

• 1 cup oats

• 1 large potato, boiled and mashed

• 1/2 cup grated carrots

• 1/2 cup finely chopped spinach

• 1/4 cup finely chopped onions

• 1-2 green chilies, finely chopped (optional)

• 1 teaspoon ginger-garlic paste

• 1/2 teaspoon cumin powder

• 1/2 teaspoon coriander powder

• 1/4 teaspoon garam masala

• Salt to taste

• 2 tablespoons fresh coriander leaves, finely chopped

• Oil for shallow frying

Instructions

Step 1: Prepare the Oats

1. Dry Roast the Oats: In a pan, dry roast the oats on medium heat until they turn slightly golden and aromatic. Let them cool and then grind them into a coarse powder.

Step 2: Prepare the Vegetable Mixture

1. Combine Ingredients: In a mixing bowl, add the boiled and mashed potatoes, grated carrots, chopped spinach, onions, green chilies (if using), ginger-garlic paste, cumin powder, coriander powder, garam masala, and salt. Mix well.

Step 3: Form the Tikki Mixture

1. Add Oats: Gradually add the roasted and ground oats to the vegetable mixture. Mix thoroughly to form a dough-like consistency. Add fresh coriander leaves and mix again.

Step 4: Shape the Tikkis

1. Make Patties: Divide the mixture into equal portions and shape them into small round patties (tikkis). Ensure they are of even thickness for uniform cooking.

Step 5: Cook the Tikkis

1. Heat the Oil: Heat a shallow pan or skillet with a few tablespoons of oil over medium heat.

2. Fry the Tikkis: Place the tikkis on the pan and cook until they are golden brown and crispy on both sides. This should take about 3-4 minutes per side. Use a spatula to turn them gently.

3. Drain Excess Oil: Once cooked, remove the tikkis from the pan and place them on a paper towel to drain any excess oil.

Step 6: Serve

1. Garnish and Serve: Serve the crispy oats tikkis hot with your favorite chutney, ketchup, or yogurt dip. Garnish with a sprinkle of fresh coriander leaves.

Tips & Tricks

• Baking Option: For a healthier version, you can bake the tikkis in a preheated oven at 180°C (350°F) for about 15-20 minutes or until they turn golden and crispy.

• Add-Ins: Feel free to add other vegetables like peas, corn, or bell peppers to the mixture for added flavor and nutrition.

• Binding: If the mixture feels too dry, you can add a little water or curd. If it’s too wet, add more oats or some breadcrumbs.

Health Benefits of Oats Tikki

1. Rich in Fiber: Oats are a great source of dietary fiber, which helps in digestion and keeps you feeling full for longer.

2. Nutrient-Packed: The inclusion of vegetables like carrots, spinach, and potatoes makes these tikkis a nutrient-rich snack.

3. Heart-Healthy: Oats are known for their heart-healthy properties, helping to lower cholesterol levels.

4. Low in Calories: These tikkis are low in calories, especially if you opt for baking them instead of frying.

Conclusion

Crispy oats tikkis are a delightful and healthy snack that can be enjoyed by people of all ages. They’re easy to make, versatile, and packed with nutrition. Try this simple and delicious recipe and enjoy a guilt-free snack that’s sure to become a favorite in your household!

I hope you enjoy making and eating these crispy oats tikkis as much as I enjoyed sharing the recipe with you! Happy cooking! 🍽️🌾

What do you think? Ready to try making these tasty tikkis? If you have any other requests or need more ideas, just let me know!