Delicious Almond and Raw Banana Galawat Recipe

Almond and Raw Banana Galawat is a delectable and nutritious vegetarian kebab that’s perfect for any occasion. This recipe combines the rich flavors of almonds and the subtle taste of raw bananas to create a melt-in-your-mouth delicacy. These kebabs are not only delicious but also packed with nutrients, making them a healthy choice for snacks or appetizers. Let's dive into the recipe and learn how to make these delicious Almond and Raw Banana Galawat at home.

Ingredients

• 2 raw bananas, boiled and mashed

• 1/2 cup almonds, blanched and ground

• 1/4 cup roasted gram flour (besan)

• 1 medium onion, finely chopped

• 2 green chilies, finely chopped

• 1 teaspoon ginger paste

• 1 teaspoon garlic paste

• 1 teaspoon garam masala

• 1/2 teaspoon ground cumin

• 1/2 teaspoon ground coriander

• 1/4 teaspoon ground cinnamon

• 1/4 teaspoon ground nutmeg

• Salt to taste

• 2 tablespoons ghee or oil for frying

• Fresh coriander leaves for garnish

Instructions

Step 1: Prepare the Mixture

1. Boil and Mash Bananas: Boil the raw bananas until they are tender. Once cooled, peel and mash them in a large bowl.

2. Combine Ingredients: Add the ground almonds, roasted gram flour, finely chopped onion, green chilies, ginger paste, garlic paste, garam masala, ground cumin, ground coriander, ground cinnamon, ground nutmeg, and salt to the mashed bananas. Mix well until all the ingredients are evenly combined.

Step 2: Shape the Kebabs

1. Form Patties: Take a small portion of the mixture and shape it into small, flat patties. Repeat this process until all the mixture is used up.

Step 3: Cook the Kebabs

1. Heat Ghee or Oil: In a non-stick pan, heat the ghee or oil over medium heat.

2. Fry Kebabs: Place the patties in the pan and cook until they are golden brown and crispy on both sides. This should take about 3-4 minutes per side. Remove from the pan and drain on paper towels to remove excess oil.

Step 4: Serve

1. Garnish: Arrange the Almond and Raw Banana Galawat on a serving platter. Garnish with fresh coriander leaves.

2. Serve Hot: Serve the kebabs hot with your favorite chutney or dipping sauce.

Tips & Tricks

• Blanching Almonds: To blanch almonds, soak them in boiling water for a few minutes, then drain and peel off the skins.

• Roasting Gram Flour: Roasting the gram flour adds a nutty flavor to the kebabs and helps in binding the mixture.

• Adjust Spices: Adjust the amount of green chilies and spices according to your taste preference.

Health Benefits of Almond and Raw Banana Galawat

1. Rich in Nutrients: Raw bananas are a good source of dietary fiber, vitamins, and minerals, while almonds provide healthy fats, protein, and antioxidants.

2. Gluten-Free: This recipe uses gram flour as a binding agent, making it gluten-free and suitable for those with gluten sensitivities.

3. Heart-Healthy: The combination of almonds and raw bananas supports heart health by reducing cholesterol levels and promoting overall cardiovascular health.

Conclusion

Almond and Raw Banana Galawat is a delicious and nutritious vegetarian kebab that's easy to make and perfect for any occasion. Packed with rich flavors and health benefits, these kebabs are sure to become a favorite in your household. Try this recipe and enjoy a melt-in-your-mouth delicacy that's both healthy and satisfying.

I hope you find this blog post on Delicious Almond and Raw Banana Galawat Recipe helpful and inspiring. Feel free to share your culinary creations and any variations you might try. Happy cooking! 🌟🍌🍴

What do you think? Ready to make these delicious and nutritious kebabs? If you have any other requests or need more ideas, just let me know!