Delicious Chocolate Chickpea Barks Recipe

Are you craving a sweet and healthy snack that's both delicious and satisfying? Look no further than these Chocolate Chickpea Barks. Combining the richness of chocolate with the crunch and nutrition of chickpeas, these barks are a perfect guilt-free treat for any time of the day. Let’s get started with the recipe!

Ingredients

• 1 cup canned chickpeas, drained and rinsed

• 2 tablespoons coconut oil, melted

• 2 tablespoons maple syrup or honey

• 1/2 teaspoon vanilla extract

• 1/4 teaspoon sea salt

• 1 cup dark chocolate chips or chunks

• 1/4 cup chopped nuts (almonds, walnuts, or pistachios)

• 1/4 cup dried fruits (cranberries, raisins, or apricots)

• A pinch of sea salt for sprinkling

Instructions

Step 1: Prepare the Chickpeas

1. Dry the Chickpeas: After rinsing, spread the chickpeas on a clean kitchen towel and pat them dry. Removing as much moisture as possible helps them become crispier during baking.

2. Toss with Oil and Syrup: In a mixing bowl, combine the dried chickpeas, melted coconut oil, maple syrup or honey, vanilla extract, and sea salt. Toss to coat the chickpeas evenly.

Step 2: Roast the Chickpeas

1. Preheat the Oven: Preheat your oven to 400°F (200°C).

2. Bake the Chickpeas: Spread the chickpeas in a single layer on a baking sheet lined with parchment paper. Bake for 20-25 minutes, shaking the pan halfway through, until the chickpeas are golden and crispy. Let them cool completely.

Step 3: Melt the Chocolate

1. Melt the Chocolate: In a microwave-safe bowl, melt the dark chocolate chips or chunks in 30-second intervals, stirring between each interval, until smooth and fully melted. Alternatively, use a double boiler to melt the chocolate.

Step 4: Assemble the Barks

1. Combine Chickpeas and Chocolate: Stir the roasted chickpeas into the melted chocolate, ensuring they are well coated.

2. Spread on a Baking Sheet: Pour the chocolate-chickpea mixture onto a baking sheet lined with parchment paper. Spread it out evenly using a spatula.

3. Add Toppings: Sprinkle the chopped nuts, dried fruits, and a pinch of sea salt over the chocolate mixture.

Step 5: Chill and Break

1. Chill: Place the baking sheet in the refrigerator for about 30 minutes, or until the chocolate is set and firm.

2. Break into Pieces: Once the chocolate is set, break it into bark-sized pieces.

Step 6: Enjoy

1. Serve: Enjoy your delicious and nutritious Chocolate Chickpea Barks as a sweet snack or dessert.

Tips & Tricks

• Storage: Store the barks in an airtight container in the refrigerator for up to a week.

• Flavor Variations: Feel free to experiment with different nuts, seeds, or even a sprinkle of coconut flakes for added flavor and texture.

• Vegan Option: Use maple syrup and ensure your dark chocolate is dairy-free for a vegan-friendly treat.

Health Benefits of Chocolate Chickpea Barks

1. High in Protein: Chickpeas are a great source of plant-based protein, making this snack both filling and nutritious.

2. Rich in Antioxidants: Dark chocolate contains antioxidants that can help improve heart health and reduce inflammation.

3. Low in Sugar: Using dark chocolate and natural sweeteners like maple syrup or honey keeps the sugar content low while still satisfying your sweet tooth.

Conclusion

These Delicious Chocolate Chickpea Barks are the perfect combination of indulgence and nutrition. Easy to make and highly customizable, they are sure to become a favorite snack in your household. Try this recipe today and enjoy the delightful crunch and rich flavor of these chocolatey treats!

I hope you find this blog post on Delicious Chocolate Chickpea Barks Recipe helpful and inspiring. Feel free to share your snack creations and any variations you might try. Happy snacking! 🍫

What do you think? Ready to whip up these tasty barks? If you have any other requests or need more ideas, just let me know!