Delicious Dahi Kanji Recipe

Dahi Kanji is a traditional Indian fermented drink that is not only refreshing but also packed with probiotics, which are great for your digestive health. This tangy and slightly spicy drink is perfect for hot summer days or as a delightful accompaniment to your meals. Let's dive into the recipe and learn how to make this delicious and healthy drink at home!

Ingredients

• 1 cup black carrots (or regular carrots if black carrots are unavailable), peeled and cut into thin strips

• 1 small beetroot, peeled and cut into thin strips

• 1 tablespoon mustard seeds

• 1 tablespoon red chili powder

• 1 teaspoon turmeric powder

• 1 teaspoon salt (adjust to taste)

• 4 cups water

• 1 cup thick yogurt (dahi)

Instructions

Step 1: Prepare the Vegetables

1. Peel and Cut: Peel the black carrots and beetroot. Cut them into thin strips or julienne them for even fermentation.

Step 2: Make the Kanji Base

1. Mix the Spices: In a large mixing bowl, combine the mustard seeds, red chili powder, turmeric powder, and salt.

2. Add Water: Pour in 4 cups of water and stir well to dissolve the spices.

Step 3: Ferment the Kanji

1. Add Vegetables: Add the cut carrots and beetroot to the spiced water.

2. Cover and Ferment: Cover the bowl with a muslin cloth or a lid and leave it in a warm place for 3-4 days to ferment. Stir the mixture once a day to ensure even fermentation.

Step 4: Prepare the Dahi

1. Whisk the Yogurt: In a separate bowl, whisk the thick yogurt until smooth.

2. Add to Kanji: After the kanji has fermented, add the whisked yogurt to the kanji mixture and stir well.

Step 5: Chill and Serve

1. Chill: Refrigerate the Dahi Kanji for at least 2 hours before serving. This helps to enhance the flavors and make it more refreshing.

2. Serve: Serve the Dahi Kanji chilled in glasses, garnished with a few carrot strips if desired.

Tips & Tricks

• Fermentation Time: The fermentation time may vary depending on the room temperature. Warmer temperatures will speed up the fermentation process, while cooler temperatures may slow it down.

• Adjust the Spices: Feel free to adjust the amount of red chili powder and salt according to your taste preference.

• Storage: Store the Dahi Kanji in the refrigerator and consume it within a week for the best taste and freshness.

Health Benefits of Dahi Kanji

1. Rich in Probiotics: The fermentation process creates beneficial bacteria, which are great for gut health and digestion.

2. Cooling Effect: This drink is perfect for hot weather as it helps to cool down the body.

3. Nutrient-Rich: Carrots and beetroots are rich in vitamins, minerals, and antioxidants, making this drink a nutritious choice.

Conclusion

Dahi Kanji is a delightful and healthy drink that combines the goodness of fermented vegetables and yogurt. It's easy to make and offers numerous health benefits, making it a perfect addition to your diet. Try this recipe and enjoy the tangy, refreshing taste of this traditional Indian drink!

I hope you find this blog post on Delicious Dahi Kanji Recipe helpful and inspiring. Feel free to share your creations and any variations you might try. Happy fermenting! 🥤🌿

What do you think? Ready to try out this refreshing drink? If you have any other requests or need more ideas, just let me know!