Delicious Healthy Paneer Pizza Recipe: Low-Calorie, Nutritious & Easy to Make

Craving pizza but want to keep it healthy? This Healthy Paneer Pizza is the perfect solution! Packed with protein-rich paneer and loaded with fresh vegetables, this pizza is not only delicious but also nutritious. Let’s dive into this easy-to-make recipe that will satisfy your pizza cravings without the guilt.

Ingredients:

For the Pizza Base:

• 2 whole wheat pizza bases (store-bought or homemade)

For the Toppings:

• 200 grams paneer (cottage cheese), diced

• 1 cup bell peppers (red, yellow, green), sliced

• 1 cup mushrooms, sliced

• 1/2 cup cherry tomatoes, halved

• 1/2 cup red onion, thinly sliced

• 1/4 cup black olives, sliced (optional)

• 1 cup mozzarella cheese, grated (use low-fat if preferred)

• Fresh basil leaves for garnish

For the Sauce:

• 1 cup tomato puree

• 2 tablespoons olive oil

• 2 cloves garlic, minced

• 1 teaspoon dried oregano

• 1 teaspoon dried basil

• Salt and pepper to taste

Instructions:

1. Prepare the Sauce:

   • In a saucepan, heat the olive oil over medium heat.

   • Add the minced garlic and sauté until fragrant.

   • Stir in the tomato puree, dried oregano, dried basil, salt, and pepper.

   • Let the sauce simmer for about 10-15 minutes, stirring occasionally until it thickens slightly. Set aside.

2. Prepare the Toppings:

   • Dice the paneer into small cubes.

   • Slice the bell peppers, mushrooms, cherry tomatoes, and red onion.

3. Assemble the Pizza:

   • Preheat the oven to 200°C (400°F).

   • Place the whole wheat pizza bases on a baking sheet.

   • Spread a generous amount of the prepared tomato sauce over each base.

   • Sprinkle the grated mozzarella cheese evenly over the sauce.

   • Arrange the paneer cubes, bell pepper slices, mushroom slices, cherry tomato halves, and red onion slices on top of the cheese.

   • Add black olives if using.

4. Bake the Pizza:

   • Bake in the preheated oven for about 12-15 minutes or until the cheese is melted and bubbly, and the crust is golden brown.

5. Garnish and Serve:

   • Remove the pizza from the oven and let it cool slightly.

   • Garnish with fresh basil leaves.

   • Slice and serve hot.

Tips for the Perfect Healthy Paneer Pizza:

• Paneer: For a healthier option, use low-fat paneer or tofu as a substitute.

• Cheese: Use low-fat mozzarella or any other low-fat cheese to reduce the calorie content.

• Vegetables: Feel free to add or substitute your favorite vegetables. Zucchini, spinach, and broccoli make great additions.

• Base: Using a whole wheat or multigrain pizza base adds more fiber and nutrients compared to a regular base.

This Delicious Healthy Paneer Pizza is a guilt-free way to enjoy one of your favorite comfort foods. The combination of paneer and fresh vegetables provides a good balance of protein, vitamins, and minerals, making this pizza both satisfying and nutritious. Whether you’re making it for a family dinner or a weekend treat, this recipe is sure to become a favorite.

Enjoy preparing and savoring this delightful pizza, and let its wholesome flavors bring joy to your table!

I hope you enjoy preparing and savoring this delightful pizza. If you need more recipes or any other assistance, just let me know! 😊🍕✨

Is there another healthy recipe you'd like to try next?