Delicious Hummus Beiruti Recipe

Hummus Beiruti is a delightful variation of the classic hummus, originating from Beirut, Lebanon. This version of hummus is creamy, flavorful, and infused with a unique blend of spices and herbs that make it irresistible. Perfect as a dip, spread, or a side dish, Hummus Beiruti is a versatile and nutritious addition to any meal. Let's dive into the recipe and learn how to make this delicious Hummus Beiruti at home.

Ingredients

• 1 can (15 ounces) chickpeas, drained and rinsed

• 1/4 cup tahini (sesame paste)

• 1/4 cup plain yogurt (optional for extra creaminess)

• 3 tablespoons fresh lemon juice

• 2 tablespoons extra-virgin olive oil

• 2 cloves garlic, minced

• 1/2 teaspoon ground cumin

• 1/2 teaspoon ground paprika

• 1/4 teaspoon ground cayenne pepper (optional for a spicy kick)

• Salt to taste

• 2 tablespoons fresh parsley, chopped

• 2 tablespoons pine nuts, toasted

• Extra olive oil for drizzling

• Pita bread or fresh vegetables for serving

Instructions

Step 1: Blend the Base

1. Prepare Chickpeas: Drain and rinse the chickpeas thoroughly. For a smoother hummus, you can remove the skins by gently rubbing the chickpeas between your hands.

2. Blend Ingredients: In a food processor or blender, combine the chickpeas, tahini, yogurt (if using), lemon juice, olive oil, minced garlic, ground cumin, ground paprika, ground cayenne pepper (if using), and salt. Blend until smooth and creamy. If the mixture is too thick, you can add a little water or more olive oil to achieve the desired consistency.

Step 2: Adjust Flavors

1. Taste and Adjust: Taste the hummus and adjust the seasoning as needed. You can add more lemon juice, salt, or spices according to your preference.

Step 3: Garnish and Serve

1. Transfer to Serving Dish: Transfer the hummus to a serving dish.

2. Garnish: Drizzle extra-virgin olive oil over the top and sprinkle with chopped parsley and toasted pine nuts.

3. Serve: Serve the Hummus Beiruti with pita bread, fresh vegetables, or as a side dish to your favorite Mediterranean meal.

Tips & Tricks

• Creamier Texture: For an extra creamy texture, you can add a bit of ice-cold water while blending the hummus.

• Roasted Garlic: For a milder garlic flavor, try using roasted garlic instead of raw garlic.

• Make Ahead: Hummus Beiruti can be made ahead of time and stored in an airtight container in the refrigerator for up to a week.

Health Benefits of Hummus Beiruti

1. Rich in Protein: Chickpeas and tahini provide a good source of plant-based protein, making this hummus a nutritious snack or meal component.

2. High in Fiber: Chickpeas are high in dietary fiber, which aids in digestion and promotes a healthy gut.

3. Healthy Fats: Olive oil and tahini are rich in healthy fats that support heart health and provide long-lasting energy.

Conclusion

Hummus Beiruti is a delicious and nutritious dip that's perfect for any occasion. It's easy to make, packed with flavor, and offers numerous health benefits. Try this recipe and enjoy a taste of Beirut in your own kitchen!

I hope you find this blog post on Delicious Hummus Beiruti Recipe helpful and inspiring. Feel free to share your culinary creations and any variations you might try. Happy cooking! 🌿🥙

What do you think? Ready to make this delicious and healthy hummus? If you have any other requests or need more ideas, just let me know!