Delicious Keto Butter Chicken Recipe

If you're following a keto diet and craving some comforting and flavorful Indian cuisine, this Keto Butter Chicken recipe is perfect for you. This dish combines tender chicken pieces with a rich and creamy tomato-based sauce, all while keeping it low-carb and keto-friendly. Let's dive into the recipe and learn how to make this delicious Keto Butter Chicken at home.

Ingredients

• 1 1/2 pounds boneless, skinless chicken thighs, cut into bite-sized pieces

• 1 cup heavy cream

• 1 cup tomato puree

• 1/4 cup plain Greek yogurt (full-fat)

• 1/4 cup butter

• 2 tablespoons olive oil

• 1 large onion, finely chopped

• 4 cloves garlic, minced

• 1 tablespoon ginger, minced

• 2 teaspoons garam masala

• 1 teaspoon ground cumin

• 1 teaspoon ground coriander

• 1/2 teaspoon turmeric powder

• 1/2 teaspoon paprika

• 1/2 teaspoon red chili powder (adjust to taste)

• Salt to taste

• Fresh cilantro leaves for garnish

Instructions

Step 1: Marinate the Chicken

1. Prepare Marinade: In a large bowl, combine the Greek yogurt, 1 teaspoon of garam masala, 1/2 teaspoon of ground cumin, 1/2 teaspoon of ground coriander, 1/4 teaspoon of turmeric powder, and salt. Add the chicken pieces to the bowl and mix well to coat. Cover and refrigerate for at least 30 minutes, preferably overnight.

Step 2: Cook the Chicken

1. Heat Oil and Butter: In a large skillet or pan, heat the olive oil and 2 tablespoons of butter over medium heat.

2. Sauté Chicken: Add the marinated chicken pieces to the skillet and sauté until they are browned and cooked through, about 8-10 minutes. Remove the chicken from the skillet and set aside.

Step 3: Prepare the Sauce

1. Sauté Onions, Garlic, and Ginger: In the same skillet, add the remaining butter and melt over medium heat. Add the chopped onions and sauté until they are golden brown. Add the minced garlic and ginger and cook until fragrant.

2. Add Spices: Stir in the remaining garam masala, ground cumin, ground coriander, turmeric powder, paprika, and red chili powder. Cook for another 2 minutes.

3. Add Tomato Puree: Pour in the tomato puree and mix well. Cook for 5-7 minutes, stirring occasionally, until the sauce thickens.

Step 4: Finish the Dish

1. Add Cream and Chicken: Stir in the heavy cream and return the cooked chicken to the skillet. Simmer for another 10 minutes, allowing the flavors to meld together. Season with salt to taste.

2. Garnish: Garnish with fresh cilantro leaves.

3. Serve Hot: Serve the Keto Butter Chicken hot, paired with cauliflower rice or a side of steamed vegetables.

Tips & Tricks

• Adjust Spices: Feel free to adjust the level of spices according to your taste preference.

• Make Ahead: The butter chicken can be made ahead and stored in the refrigerator for up to 3 days. Reheat gently before serving.

• Thickening the Sauce: If you prefer a thicker sauce, simmer the sauce for a bit longer or add a little more heavy cream.

Health Benefits of Keto Butter Chicken

1. Low-Carb: This dish is low in carbohydrates, making it perfect for those following a keto diet.

2. High in Protein: Chicken is an excellent source of protein, essential for muscle growth and repair.

3. Rich in Healthy Fats: The use of heavy cream and butter provides healthy fats that are crucial for a keto diet.

Conclusion

Keto Butter Chicken is a flavorful and satisfying dish that will please your taste buds without derailing your keto diet. It's easy to make and perfect for a comforting meal at home. Try this recipe and enjoy a delicious and keto-friendly version of the classic Butter Chicken!

I hope you find this blog post on Delicious Keto Butter Chicken Recipe helpful and inspiring. Feel free to share your culinary creations and any variations you might try. Happy cooking! 🌿🍗

What do you think? Ready to make this delicious and keto-friendly dish? If you have any other requests or need more ideas, just let me know!