Delicious Lauki Roti: Easy and Healthy Recipe

Looking for a nutritious and flavorful twist on your everyday roti? Lauki Roti, made with bottle gourd (lauki), is the perfect choice. This simple yet delicious recipe is not only healthy but also adds a burst of flavor to your meals. Here’s how to make this nutritious roti step-by-step.

Ingredients

• 1 medium-sized bottle gourd (lauki), grated

• 2 cups whole wheat flour (atta)

• 1/2 teaspoon turmeric powder

• 1/2 teaspoon cumin seeds

• 1 teaspoon carom seeds (ajwain)

• 2 tablespoons fresh coriander leaves, finely chopped

• Salt to taste

• Water as needed

• Ghee or oil for cooking

Instructions

1. Prepare the Lauki: Start by peeling and grating the bottle gourd. Squeeze out the excess water and set the grated lauki aside. The water can be used later to knead the dough.

2. Mix the Dough: In a large mixing bowl, combine the whole wheat flour, grated lauki, turmeric powder, cumin seeds, carom seeds, fresh coriander leaves, and salt. Mix well.

3. Knead the Dough: Gradually add the reserved lauki water (or plain water) to the mixture and knead it into a soft, pliable dough. Cover the dough with a damp cloth and let it rest for about 10-15 minutes.

4. Roll the Rotis: Divide the dough into equal portions and roll them into smooth balls. Flatten each ball and roll it out into a circle on a floured surface, using a rolling pin. Aim for a thickness similar to regular rotis.

5. Cook the Rotis: Heat a tawa or non-stick skillet over medium heat. Place a rolled-out roti on the tawa and cook until small bubbles start to appear. Flip it over and cook the other side until golden brown spots appear. Apply a little ghee or oil on both sides and cook for another minute, pressing gently with a spatula.

6. Serve: Remove the lauki roti from the tawa and keep it warm in a cloth-lined container. Repeat the process with the remaining dough. Serve hot with your favorite curry, raita, or pickle.

Tips & Tricks

• Texture: If the dough becomes too sticky due to the water content in the lauki, add a little more flour to achieve the right consistency.

• Flavor Variations: You can enhance the flavor of the roti by adding finely chopped green chilies, ginger, or garlic to the dough.

• Serving Suggestions: Lauki roti pairs well with yogurt-based dishes like raita or any vegetable curry. It’s also delicious with a dollop of butter or ghee on top.

Health Benefits of Lauki Roti

1. Rich in Nutrients: Bottle gourd is low in calories and high in dietary fiber, vitamins, and minerals, making it an excellent addition to your diet.

2. Digestive Health: The high fiber content in lauki helps improve digestion and prevents constipation.

3. Hydration: Lauki is composed of about 92% water, which helps keep the body hydrated and supports overall health.

4. Weight Management: Low in calories and high in fiber, lauki roti is a great option for those looking to manage their weight.

Conclusion

Lauki Roti is a wholesome and delicious way to incorporate more vegetables into your diet. With its unique flavor and numerous health benefits, it’s a wonderful addition to your meal plan. Try this easy and healthy recipe today and enjoy the goodness of lauki in every bite!

I hope you find this blog post on Delicious Lauki Roti helpful and inspiring. Feel free to share your cooking experiences and any variations you might try. Happy cooking! 🍽️🥒

What do you think? Ready to add this nutritious twist to your meals? If you have any other requests or need more ideas, just let me know!