Delicious Mix Veg in Creamy Spinach Curry Recipe

Looking for a flavorful and nutritious dish that combines the goodness of mixed vegetables with a creamy spinach curry? This recipe is perfect for a hearty and healthy meal that's sure to impress your family and friends. The rich and creamy spinach sauce envelops the vibrant vegetables, creating a delightful balance of flavors and textures. Let's dive into the recipe and learn how to make this delicious Mix Veg in Creamy Spinach Curry at home.

Ingredients

For the Vegetables

• 1 cup cauliflower florets

• 1 cup carrots, diced

• 1 cup green beans, chopped

• 1 cup peas

• 1 cup bell peppers, chopped

• 1 cup potatoes, diced

• 2 tablespoons oil

• Salt to taste

For the Creamy Spinach Curry

• 2 cups spinach leaves, blanched and pureed

• 1 large onion, finely chopped

• 2 tomatoes, pureed

• 1 tablespoon ginger-garlic paste

• 1/2 cup heavy cream

• 1 teaspoon cumin seeds

• 1 teaspoon coriander powder

• 1 teaspoon garam masala

• 1/2 teaspoon turmeric powder

• 1/2 teaspoon red chili powder

• 1/2 teaspoon cumin powder

• 2 tablespoons oil or ghee

• Salt to taste

• Fresh coriander leaves for garnish

Instructions

Step 1: Prepare the Vegetables

1. Blanch and Sauté: Blanch the cauliflower, carrots, green beans, peas, and potatoes in salted boiling water until they are tender but still firm. Drain and set aside. Heat 2 tablespoons of oil in a pan and sauté the blanched vegetables until they start to brown. Set aside.

Step 2: Prepare the Creamy Spinach Curry

1. Heat Oil: In a large pan, heat 2 tablespoons of oil or ghee over medium heat. Add cumin seeds and let them splutter.

2. Sauté Onions and Ginger-Garlic Paste: Add the finely chopped onions and sauté until golden brown. Add the ginger-garlic paste and cook until the raw smell disappears.

3. Add Tomato Puree: Stir in the tomato puree and cook until the oil starts to separate from the mixture.

4. Add Spinach Puree and Spices: Add the spinach puree to the pan. Stir well and add coriander powder, garam masala, turmeric powder, red chili powder, and cumin powder. Cook for 5-7 minutes until the curry thickens.

5. Add Cream: Stir in the heavy cream and mix well. Cook for another 2-3 minutes until the sauce is creamy and well combined. Season with salt to taste.

Step 3: Combine and Serve

1. Add Vegetables: Add the sautéed vegetables to the creamy spinach curry. Mix well to coat the vegetables evenly with the sauce. Simmer for 5 minutes to allow the flavors to meld together.

2. Garnish: Garnish with fresh coriander leaves.

3. Serve Hot: Serve the Mix Veg in Creamy Spinach Curry hot with steamed rice, roti, or naan.

Tips & Tricks

• Vegetable Variations: You can use any combination of vegetables you like, such as zucchini, mushrooms, or baby corn.

• Adjust Spices: Adjust the level of spices according to your taste preference.

• Make Ahead: The spinach curry sauce can be made ahead and stored in the refrigerator for up to 2 days. Just reheat and add the vegetables before serving.

Health Benefits of Mix Veg in Creamy Spinach Curry

1. Packed with Nutrients: This dish is rich in vitamins, minerals, and antioxidants from the mixed vegetables and spinach.

2. High in Fiber: The variety of vegetables provides a good amount of dietary fiber, promoting healthy digestion.

3. Low in Calories: Despite being creamy and delicious, this curry is relatively low in calories, making it a healthy choice for any meal.

Conclusion

Mix Veg in Creamy Spinach Curry is a delightful dish that combines the vibrant flavors of mixed vegetables with a rich and creamy spinach sauce. It's perfect for a nutritious and satisfying meal that everyone will love. Try this recipe and enjoy a flavorful and wholesome curry that's sure to become a favorite in your home!

I hope you find this blog post on Delicious Mix Veg in Creamy Spinach Curry Recipe helpful and inspiring. Feel free to share your culinary creations and any variations you might try. Happy cooking! 🌿🥗

What do you think? Ready to make this delicious and healthy curry? If you have any other requests or need more ideas, just let me know!