Delicious Palak Egg Curry Recipe

If you’re looking for a healthy and flavorful dish that’s perfect for any meal of the day, look no further than Palak Egg Curry. Combining the nutritious benefits of spinach with the protein of eggs, this curry is a wonderful way to enjoy a hearty and satisfying meal. Let’s dive into the recipe and discover how to make this delicious and nutritious dish at home.

Ingredients

• 4 hard-boiled eggs

• 2 cups fresh spinach leaves (palak), washed and chopped

• 1 large onion, finely chopped

• 2 tomatoes, pureed

• 1 tablespoon ginger-garlic paste

• 2 green chilies, slit lengthwise

• 1 teaspoon cumin seeds

• 1 teaspoon turmeric powder

• 1 teaspoon red chili powder

• 1 teaspoon coriander powder

• 1 teaspoon garam masala

• 2 tablespoons oil or ghee

• Salt to taste

• Fresh coriander leaves for garnish

Instructions

Step 1: Prepare the Eggs

1. Boil the Eggs: Place the eggs in a saucepan, cover with water, and bring to a boil. Once boiling, reduce the heat and simmer for 10 minutes. Remove the eggs, cool them under running water, peel, and set aside.

Step 2: Cook the Spinach

1. Blanch the Spinach: Bring a pot of water to a boil and add the spinach leaves. Blanch for 1-2 minutes until wilted. Drain and immediately place the spinach in ice-cold water to retain its green color.

2. Puree the Spinach: Blend the blanched spinach into a smooth puree using a blender or food processor. Set aside.

Step 3: Prepare the Masala

1. Heat the Oil/Ghee: In a large pan, heat the oil or ghee over medium heat. Add the cumin seeds and let them splutter.

2. Sauté Onions and Ginger-Garlic: Add the finely chopped onions and sauté until golden brown. Add the ginger-garlic paste and green chilies, and sauté for another 2 minutes until the raw smell disappears.

3. Add Tomato Puree: Pour in the tomato puree and cook for 5-7 minutes until the oil starts to separate from the masala.

4. Spice it Up: Add turmeric powder, red chili powder, coriander powder, and salt. Cook for another 2-3 minutes to combine the spices well.

Step 4: Combine and Cook

1. Add Spinach Puree: Add the spinach puree to the pan and mix well with the masala. Cook for 3-4 minutes until everything is well combined.

2. Add Eggs: Cut the boiled eggs in half and gently add them to the spinach curry. Stir gently to coat the eggs with the curry.

3. Final Seasoning: Sprinkle garam masala over the curry and simmer for another 2 minutes.

Step 5: Serve

1. Garnish: Garnish the Palak Egg Curry with fresh coriander leaves.

2. Serve Hot: Serve the curry hot with steamed rice, roti, or naan.

Tips & Tricks

• Adjust Spices: You can adjust the quantity of green chilies and red chili powder according to your spice preference.

• Optional Add-ins: Add a splash of cream or a dollop of yogurt for a richer, creamier curry.

• Vegetarian Option: Replace the eggs with paneer (Indian cottage cheese) for a vegetarian version of this curry.

Health Benefits of Palak Egg Curry

1. High in Protein: Eggs provide high-quality protein essential for muscle repair and growth.

2. Rich in Iron: Spinach is an excellent source of iron, which is vital for maintaining healthy blood levels.

3. Nutritious: This curry is packed with vitamins, minerals, and antioxidants, making it a wholesome meal.

Conclusion

Palak Egg Curry is a delightful and nutritious dish that combines the goodness of spinach with the protein of eggs. Easy to make and bursting with flavors, it's a perfect meal for any day of the week. Try this recipe and enjoy a healthy and satisfying curry that will surely become a family favorite!

I hope you find this blog post on Delicious Palak Egg Curry Recipe helpful and inspiring. Feel free to share your culinary creations and any variations you might try. Happy cooking! 🌿🍛

What do you think? Ready to cook up this nutritious and tasty curry? If you have any other requests or need more ideas, just let me know!