Delicious Paneer Paratha Recipe | Soft and Stuffed Indian Flatbread

Introduction

Paneer Paratha is a classic Indian flatbread stuffed with a flavorful mixture of paneer (Indian cottage cheese) and spices. This delicious and hearty dish is perfect for breakfast, lunch, or dinner and is sure to be a hit with family and friends. Soft on the inside and crispy on the outside, Paneer Paratha is a delightful treat that combines the goodness of whole wheat with the rich taste of paneer. Follow this simple recipe to make mouth-watering Paneer Paratha at home.

Ingredients

For the Dough:

• 2 cups whole wheat flour

• 1/2 teaspoon salt

• 1 tablespoon oil or ghee

• Water, as needed

For the Paneer Filling:

• 200 grams paneer, grated

• 1 small onion, finely chopped

• 1-2 green chilies, finely chopped (optional)

• 1/2 teaspoon cumin seeds

• 1/2 teaspoon garam masala

• 1/2 teaspoon red chili powder

• Salt to taste

• Fresh coriander leaves, chopped

• Oil or ghee for cooking

Instructions

1. Prepare the Dough:

   • In a large mixing bowl, combine the whole wheat flour and salt.

   • Add the oil or ghee and mix well.

   • Gradually add water and knead the mixture into a smooth and soft dough.

   • Cover the dough with a damp cloth and let it rest for at least 15-20 minutes.

2. Make the Paneer Filling:

   • In a bowl, combine the grated paneer, chopped onion, green chilies (if using), cumin seeds, garam masala, red chili powder, salt, and chopped coriander leaves.

   • Mix well until all the ingredients are evenly distributed.

3. Divide the Dough:

   • Divide the dough into equal-sized balls.

   • Roll each ball into a small circle using a rolling pin.

4. Stuff the Paratha:

   • Place a portion of the paneer filling in the center of the dough circle.

   • Bring the edges of the dough together to enclose the filling and seal it well.

   • Gently flatten the stuffed dough ball and roll it out into a flat, round paratha.

5. Cook the Paratha:

   • Heat a tawa or skillet over medium heat.

   • Place the rolled paratha on the hot tawa and cook until bubbles start to appear.

   • Flip the paratha and apply a little oil or ghee on both sides.

   • Cook until both sides are golden brown and crispy.

   • Repeat the process with the remaining dough and filling.

6. Serve:

   • Serve the Paneer Paratha hot with yogurt, pickle, or any chutney of your choice.

Tips and Variations

• Tips: Ensure the paneer is well-grated and the dough is soft and pliable for easy rolling. Adjust the spice levels according to your preference.

• Variations: Add finely chopped spinach or grated carrots to the paneer filling for extra nutrition and flavor. You can also sprinkle some chaat masala on the filling for a tangy twist.

Health Benefits

Paneer Paratha is a nutritious dish that provides a good amount of protein, calcium, and essential nutrients. Whole wheat flour adds dietary fiber, aiding in digestion and keeping you full for longer. Paneer is a great source of protein and calcium, essential for muscle repair and bone health. This dish is a wholesome and satisfying meal option for any time of the day.

Conclusion

Enjoy your Delicious Paneer Paratha as a soft and stuffed Indian flatbread that is perfect for any meal. With its rich flavor and nutritious ingredients, this recipe is sure to become a favorite in your household.

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