Delicious Soya Poha Recipe

Looking for a healthy and protein-packed breakfast or snack option? Soya Poha is the perfect choice. This nutritious dish combines the goodness of flattened rice (poha) with protein-rich soya chunks, making it a wholesome and delicious meal. It's quick to prepare and ideal for busy mornings or a light evening snack. Let's dive into the recipe and learn how to make this delightful Soya Poha at home.

Ingredients

• 1 cup poha (flattened rice)

• 1/2 cup soya chunks

• 1 small onion, finely chopped

• 1 small tomato, finely chopped

• 1 green chili, finely chopped (optional)

• 1/2 teaspoon mustard seeds

• 1/2 teaspoon cumin seeds

• 1/4 teaspoon turmeric powder

• 1/4 teaspoon red chili powder (optional)

• 1/4 teaspoon garam masala

• Salt to taste

• 2 tablespoons oil

• Fresh coriander leaves, chopped (for garnish)

• Lemon wedges (for serving)

Instructions

Step 1: Prepare the Soya Chunks

1. Soak Soya Chunks: In a bowl, soak the soya chunks in hot water for about 10 minutes or until they become soft. Once softened, drain the water and squeeze out the excess water from the soya chunks. Set aside.

Step 2: Prepare the Poha

1. Rinse Poha: Rinse the poha under running water for a few seconds. Drain well and set aside. Be careful not to soak the poha for too long as it can become mushy.

Step 3: Cook the Vegetables

1. Heat Oil: In a large pan or kadhai, heat the oil over medium heat. Add mustard seeds and cumin seeds. Let them splutter.

2. Sauté Onion: Add the finely chopped onion and green chili to the pan. Sauté until the onions become translucent.

3. Add Tomato: Add the chopped tomato and cook until it becomes soft and mushy.

Step 4: Cook the Soya Poha

1. Add Spices: Add turmeric powder, red chili powder (if using), garam masala, and salt to the pan. Mix well to combine the spices with the vegetables.

2. Add Soya Chunks: Add the soaked and drained soya chunks to the pan. Stir well to coat the soya chunks with the spices and vegetables. Cook for 2-3 minutes.

3. Add Poha: Add the rinsed poha to the pan. Gently mix everything together, ensuring the poha is well-coated with the spices and vegetables. Cook for another 2-3 minutes until everything is heated through.

Step 5: Serve

1. Garnish: Turn off the heat and garnish the Soya Poha with freshly chopped coriander leaves.

2. Serve Immediately: Serve the Soya Poha hot with lemon wedges on the side. Squeeze some lemon juice over the poha for a refreshing tang.

Tips & Tricks

• Adjust Spices: Feel free to adjust the spices according to your taste preference. You can add more or less chili powder based on your spice tolerance.

• Add Vegetables: You can add other vegetables like peas, carrots, or bell peppers to make the dish more nutritious and colorful.

• Meal Prep: This dish can be prepared in advance and stored in the refrigerator for up to 2 days. Reheat gently before serving.

Health Benefits of Soya Poha

1. High in Protein: Soya chunks are an excellent source of plant-based protein, making this dish ideal for vegetarians and vegans.

2. Rich in Fiber: Both poha and soya chunks provide dietary fiber, which aids in digestion and keeps you feeling full.

3. Low in Fat: This dish is low in fat, making it a healthy option for those watching their calorie intake.

Conclusion

Soya Poha is a delicious and nutritious dish that's perfect for any time of the day. It's easy to make, packed with protein, and offers numerous health benefits. Try this recipe and enjoy a wholesome and satisfying meal that will keep you energized throughout the day!

I hope you find this blog post on Delicious Soya Poha Recipe helpful and inspiring. Feel free to share your culinary creations and any variations you might try. Happy cooking! 🌿🍽️

What do you think? Ready to make this tasty and nutritious poha? If you have any other requests or need more ideas, just let me know!