Delicious Summer Squash Salad Recipe

If you're looking for a refreshing and healthy salad that's perfect for summer, this Summer Squash Salad is an excellent choice. Packed with fresh vegetables and a light dressing, this salad is both nutritious and flavorful. It's quick and easy to prepare, making it ideal for a light lunch, side dish, or even a picnic. Let's dive into the recipe and learn how to make this delicious Summer Squash Salad at home.

Ingredients

• 2 medium-sized summer squash (yellow squash or zucchini), thinly sliced

• 1 cup cherry tomatoes, halved

• 1/2 red onion, thinly sliced

• 1/4 cup fresh basil leaves, chopped

• 1/4 cup fresh parsley, chopped

• 1/4 cup feta cheese, crumbled (optional)

• 1/4 cup toasted pine nuts or slivered almonds

• Salt and pepper to taste

For the Dressing

• 3 tablespoons olive oil

• 2 tablespoons lemon juice

• 1 tablespoon apple cider vinegar

• 1 teaspoon honey or maple syrup

• 1 teaspoon Dijon mustard

• Salt and pepper to taste

Instructions

Step 1: Prepare the Vegetables

1. Slice the Squash: Thinly slice the summer squash using a mandoline or a sharp knife.

2. Chop and Combine: In a large mixing bowl, combine the sliced squash, cherry tomatoes, red onion, basil, parsley, and crumbled feta cheese (if using).

Step 2: Make the Dressing

1. Whisk the Dressing: In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and pepper until well combined.

Step 3: Combine and Toss

1. Dress the Salad: Pour the dressing over the salad and toss gently to ensure all the ingredients are evenly coated.

2. Add Nuts: Sprinkle the toasted pine nuts or slivered almonds over the salad just before serving for an extra crunch.

Step 4: Serve

1. Garnish and Serve: Garnish the Summer Squash Salad with additional fresh herbs if desired. Serve immediately and enjoy the refreshing flavors.

Tips & Tricks

• Customize Your Salad: Feel free to add or substitute any ingredients you like. Ingredients such as cucumber, bell peppers, or avocado can be great additions.

• Make Ahead: You can prepare the salad and dressing ahead of time. Store them separately in the refrigerator and combine just before serving to keep the salad fresh.

• Vegan Option: Omit the feta cheese or use a vegan cheese substitute to make this recipe vegan-friendly.

Health Benefits of Summer Squash Salad

1. Rich in Vitamins: Summer squash is high in vitamins A and C, which are important for immune function and skin health.

2. High in Fiber: Fresh vegetables provide dietary fiber, which aids in digestion and keeps you feeling full.

3. Low in Calories: This salad is low in calories, making it a healthy option for those watching their calorie intake.

4. Antioxidant-Rich: Fresh herbs and vegetables are rich in antioxidants, which help protect the body from free radical damage.

Conclusion

Summer Squash Salad is a delicious and nutritious dish that's perfect for any occasion. It's easy to make, packed with fresh flavors, and offers numerous health benefits. Try this recipe and enjoy a refreshing and healthy salad that will keep you energized and satisfied!

I hope you find this blog post on Delicious Summer Squash Salad Recipe helpful and inspiring. Feel free to share your culinary creations and any variations you might try. Happy cooking! 🌿🥗

What do you think? Ready to make this refreshing and nutritious salad? If you have any other requests or need more ideas, just let me know!