Easy 3-Ingredient Peanut Protein Balls | Healthy and Delicious Snack

Introduction

Looking for a quick and nutritious snack to keep you energized throughout the day? These Easy 3-Ingredient Peanut Protein Balls are the perfect solution! Made with just three simple ingredients, these protein-packed balls are not only healthy but also delicious. They're perfect for on-the-go snacking, post-workout fuel, or a tasty treat anytime. Follow this easy recipe to make your own Peanut Protein Balls at home.

Ingredients

• 1 cup peanuts (roasted and unsalted)

• 1 cup dates (pitted)

• 1/2 cup protein powder (your choice of flavor)

Instructions

1. Prepare the Ingredients:

   • Ensure the peanuts are roasted and unsalted. If they are not, you can roast them in a pan over medium heat until they are golden brown.

   • Remove pits from the dates if they are not pitted.

2. Blend the Ingredients:

   • In a food processor, add the roasted peanuts and blend until they form a coarse powder.

   • Add the pitted dates to the food processor and blend until the mixture starts to come together.

   • Add the protein powder and blend again until all the ingredients are well combined and form a sticky dough.

3. Form the Balls:

   • Scoop out small portions of the mixture and roll them into bite-sized balls using your hands.

   • If the mixture is too sticky, you can wet your hands slightly to make rolling easier.

4. Chill and Store:

   • Place the rolled balls on a baking sheet lined with parchment paper and chill them in the refrigerator for about 30 minutes to firm up.

   • Once chilled, transfer the Peanut Protein Balls to an airtight container and store them in the refrigerator for up to a week.

Tips and Variations

• Tips: If the mixture is too dry, add a teaspoon of water or a few more dates to help it come together. If it's too sticky, add a bit more protein powder or ground peanuts.

• Variations: Customize your protein balls by adding ingredients like chia seeds, flaxseeds, or shredded coconut for extra texture and nutrition. You can also use almond butter or another nut butter instead of peanuts for a different flavor.

Health Benefits

These Peanut Protein Balls are a nutritious snack that provides a good balance of protein, healthy fats, and natural sugars. Peanuts are a great source of healthy fats and protein, which help keep you full and satisfied. Dates add natural sweetness and are rich in fiber, which aids in digestion. The protein powder boosts the protein content, making these balls an excellent option for post-workout recovery or a protein-packed snack.

Conclusion

Enjoy your Easy 3-Ingredient Peanut Protein Balls as a healthy and delicious snack that is perfect for any time of the day. With their simple ingredients and quick preparation, these protein balls are sure to become a favorite in your household.

Call to Action

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