Fresh Carrot Coriander Juice Recipe | Nutritious and Refreshing Drink

Introduction

Carrot Coriander Juice is a refreshing and nutritious drink that combines the sweet and earthy flavors of carrots with the fresh and vibrant taste of coriander. This juice is packed with vitamins, minerals, and antioxidants, making it a perfect addition to your daily health regimen. Follow this simple recipe to enjoy a glass of this healthy and delicious juice at home.

Ingredients

• 4 large carrots, peeled and chopped

• 1/2 cup fresh coriander leaves, washed and chopped

• 1 small piece of ginger, peeled

• 1 lemon, juiced

• 1-2 teaspoons honey or maple syrup (optional)

• 2 cups cold water

• Ice cubes (optional)

Instructions

1. Prepare the Ingredients:

   • Wash and peel the carrots, and cut them into small pieces.

   • Wash the coriander leaves thoroughly and roughly chop them.

   • Peel a small piece of ginger.

2. Blend the Ingredients:

   • In a blender, combine the chopped carrots, coriander leaves, ginger, and cold water.

   • Blend until smooth and well combined.

3. Strain the Juice:

   • Pour the blended mixture through a fine mesh strainer or cheesecloth into a large bowl or pitcher to remove the pulp.

   • Use a spoon to press the mixture and extract as much juice as possible.

4. Add Lemon and Sweetener:

   • Add the freshly squeezed lemon juice to the strained carrot and coriander juice.

   • If you prefer a sweeter juice, add honey or maple syrup to taste.

5. Serve:

   • Pour the juice into glasses over ice cubes if desired.

   • Serve immediately for the best taste and nutritional benefits.

Tips and Variations

• Tips: Use fresh and organic carrots and coriander for the best flavor and nutritional benefits. You can adjust the amount of ginger based on your preference for spiciness.

• Variations: Add a small apple or a cucumber for extra flavor and hydration. You can also include a pinch of black salt or a few mint leaves for an added twist.

Health Benefits

Carrot Coriander Juice is a powerhouse of nutrients. Carrots are rich in beta-carotene, vitamins A, K, and C, and potassium, which are essential for eye health, skin health, and boosting immunity. Coriander leaves are packed with vitamins A, C, and K, as well as antioxidants that help in detoxification and promote digestion. Ginger adds anti-inflammatory properties, making this juice a wholesome and beneficial drink.

Conclusion

Enjoy your Fresh Carrot Coriander Juice as a revitalizing and healthy drink. Perfect for a morning boost or an afternoon refresher, this juice is easy to make and loaded with health benefits.

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