Gluten-Free Samak Ki Khichdi Recipe: Perfect Fasting Dish & Easy to Make

If you’re on the lookout for a wholesome and light dish that’s ideal for fasting days or simply seeking a gluten-free option, Samak Ki Khichdi is the answer. This simple yet nutritious meal is made from barnyard millet (also known as samak rice or vrat ke chawal) and is a staple during Indian fasting periods like Navratri. It's not just healthy and easy to prepare but also delightfully tasty.

Ingredients:

• 1 cup barnyard millet (samak rice)

• 2 cups water

• 1 medium-sized potato, peeled and cubed

• 1 green chili, chopped

• 1 teaspoon cumin seeds

• 1 tablespoon ghee or oil

• 1 teaspoon grated ginger

• Rock salt (sendha namak) to taste

• A handful of fresh coriander leaves, chopped

• Lemon juice (optional)

Instructions:

1. Rinse and Soak the Millet: Rinse the barnyard millet thoroughly under running water. Soak it in water for about 15-20 minutes.

2. Prepare the Vegetables: While the millet is soaking, peel and cube the potato, chop the green chili, and grate the ginger.

3. Heat the Ghee: In a pan, heat the ghee or oil over medium heat. Add the cumin seeds and let them splutter.

4. Sauté the Aromatics: Add the grated ginger and chopped green chili. Sauté for a minute until fragrant.

5. Add the Potatoes: Add the cubed potatoes and cook for a few minutes until they start to soften.

6. Cook the Millet: Drain the soaked millet and add it to the pan. Stir well to mix with the potatoes and spices.

7. Add Water and Cook: Pour in the water and add rock salt to taste. Bring it to a boil, then reduce the heat, cover, and simmer until the millet is cooked and the water is absorbed, about 15-20 minutes.

8. Garnish and Serve: Once cooked, garnish with chopped fresh coriander leaves and a splash of lemon juice if desired. Serve hot.

Health Benefits:

• Barnyard Millet: Rich in fiber and antioxidants, barnyard millet helps in digestion and keeps you full for longer periods.

• Potatoes: A good source of carbohydrates and potassium, potatoes add to the nutritional value of the dish.

• Ginger: Known for its anti-inflammatory and digestive properties, ginger enhances the flavor and health quotient of this khichdi.

This gluten-free samak ki khichdi is not only perfect for fasting days but also a great option for those looking to incorporate millet into their diet. It’s light on the stomach yet satisfying, making it an ideal meal for any time of the day. Enjoy this healthy and delicious dish with a side of yogurt or a squeeze of fresh lemon.

Happy fasting and cooking!

I hope you enjoy making and savoring this nutritious and easy dish. Let me know if you need more recipes or any other assistance! 😊🍽️