Healthy Atta Vegetable Dosa Recipe | Nutritious and Easy Indian Crepes

Introduction

Atta Vegetable Dosa is a delightful and healthy twist on the traditional dosa. Made with whole wheat flour (atta) and packed with colorful vegetables, this dosa is not only nutritious but also delicious. Perfect for breakfast, lunch, or dinner, this easy-to-make recipe is sure to become a family favorite. Follow this simple guide to create a wholesome dosa that everyone will love.

Ingredients

• 1 cup whole wheat flour (atta)

• 1/4 cup rice flour (optional for extra crispiness)

• 1 small carrot, grated

• 1 small onion, finely chopped

• 1 small tomato, finely chopped

• 1/4 cup finely chopped spinach

• 1 green chili, finely chopped (optional)

• 1/2 teaspoon cumin seeds

• 1/4 teaspoon turmeric powder

• Salt to taste

• Water, as needed for the batter

• Oil or ghee for cooking

• Fresh coriander leaves for garnish (optional)

Instructions

1. Prepare the Batter:

   • In a mixing bowl, combine whole wheat flour, rice flour (if using), cumin seeds, turmeric powder, and salt.

   • Gradually add water and whisk to form a smooth, lump-free batter of pouring consistency.

   • Let the batter rest for 10-15 minutes.

2. Prepare the Vegetables:

   • While the batter is resting, prepare the vegetables by chopping and grating them as required.

   • Mix the grated carrot, chopped onion, tomato, spinach, and green chili into the batter.

3. Cook the Dosa:

   • Heat a non-stick or cast-iron skillet over medium heat.

   • Lightly grease the skillet with oil or ghee.

   • Pour a ladleful of batter onto the skillet and spread it evenly in a circular motion to form a thin crepe.

   • Drizzle a little oil or ghee around the edges and cook until the edges start to lift and the bottom turns golden brown.

   • Flip the dosa and cook for another 1-2 minutes until both sides are cooked and crisp.

4. Serve:

   • Remove the dosa from the skillet and serve hot with your favorite chutney or sambar.

   • Garnish with fresh coriander leaves if desired.

Tips and Variations

• Tips: Ensure the skillet is well-heated before pouring the batter to achieve a crispy dosa. You can adjust the consistency of the batter by adding more water if needed.

• Variations: You can add other vegetables like bell peppers, grated beetroot, or finely chopped cabbage to the batter for added nutrition and flavor.

Health Benefits

Atta Vegetable Dosa is a nutritious alternative to traditional dosas. Whole wheat flour provides essential fiber and nutrients, while the variety of vegetables adds vitamins, minerals, and antioxidants. This dosa is a balanced meal that is both healthy and satisfying.

Conclusion

Enjoy your Healthy Atta Vegetable Dosa as a wholesome and delicious meal. Perfect for any time of the day, this recipe is easy to make and packed with goodness. A great way to include more vegetables in your diet, these dosas are sure to be a hit.

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