Healthy Avocado Mash on Toast Recipe: Quick, Easy & Delicious Breakfast

Looking for a nutritious and delicious breakfast that’s easy to make and packed with flavor? Look no further than this Healthy Avocado Mash on Toast recipe! This trendy dish is not only visually appealing but also loaded with healthy fats, vitamins, and minerals. Perfect for a quick morning meal or a light snack, avocado mash on toast will surely become a favorite in your kitchen. Let’s dive into this simple yet delightful recipe.

Ingredients:

• 1 ripe avocado

• 2 slices of whole-grain or sourdough bread

• 1 tablespoon olive oil or butter

• 1 small garlic clove, minced (optional)

• Salt and pepper to taste

• Red chili flakes (optional)

• Fresh lemon or lime juice

• Toppings of your choice (e.g., cherry tomatoes, radishes, poached egg, microgreens)

Instructions:

1. Toast the Bread: Start by toasting the slices of bread until they are golden brown and crisp. This can be done in a toaster or on a grill pan for added texture.

2. Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until it reaches your desired consistency—smooth or slightly chunky.

3. Season the Avocado: Add a drizzle of olive oil or a dollop of butter to the mashed avocado. Mix in the minced garlic if using, and season with salt, pepper, and a squeeze of fresh lemon or lime juice. The citrus not only adds a zesty flavor but also helps to prevent the avocado from browning.

4. Assemble the Toast: Spread the seasoned avocado evenly over the toasted bread slices. For an extra kick, sprinkle some red chili flakes on top.

5. Add Toppings: This is where you can get creative! Top your avocado toast with cherry tomatoes, radish slices, a perfectly poached egg, or fresh microgreens. The combinations are endless, so feel free to experiment with your favorite flavors and textures.

6. Serve Immediately: Serve your healthy avocado mash on toast fresh and enjoy it as a wholesome breakfast or a satisfying snack.

Health Benefits:

• Avocado: Rich in healthy monounsaturated fats, avocados are great for heart health. They also provide fiber, potassium, and vitamins E and C.

• Whole-Grain Bread: High in fiber and nutrients, whole-grain bread helps keep you full longer and supports digestive health.

• Customizable Toppings: Depending on your chosen toppings, you can add a variety of nutrients to your meal, from protein-packed eggs to antioxidant-rich tomatoes.

This avocado mash on toast recipe is quick, easy, and customizable, making it the perfect go-to meal for busy mornings or when you need a nutritious pick-me-up. It’s a versatile dish that can be adapted to suit your taste preferences and dietary needs.

Enjoy making this delicious and healthy avocado mash on toast, and start your day with a burst of energy and flavor!

I hope you enjoy preparing and savoring this delightful avocado mash on toast. If you need more recipes or any other assistance, just let me know! 🥑😊