Healthy Beetroot Idli Recipe: Colorful, Nutritious & Easy South Indian Breakfast

Bring a burst of color and nutrition to your breakfast table with these delightful beetroot idlis. This recipe not only enhances the traditional South Indian idli with vibrant beetroot but also adds a healthy twist to your morning meal. Beetroot idli is perfect for those who love nutritious and tasty food that's easy to make.

Ingredients:

• 1 cup idli batter (homemade or store-bought)

• 1 small beetroot, grated

• 1 small carrot, grated (optional)

• Salt to taste

• Oil for greasing the idli molds

Instructions:

1. Prepare the Beetroot: Wash and peel the beetroot. Grate it finely and set it aside. If you're using a carrot for additional nutrition and color, grate it as well.

2. Mix the Batter: In a mixing bowl, add the grated beetroot (and carrot if using) to the idli batter. Mix well to combine. Add salt to taste.

3. Grease the Molds: Lightly grease the idli molds with oil to prevent the idlis from sticking.

4. Pour the Batter: Pour the batter into the greased idli molds, filling each mold about three-fourths full.

5. Steam the Idlis: Place the idli molds in a steamer and steam for about 10-12 minutes or until the idlis are cooked through. You can check for doneness by inserting a toothpick into the idlis; if it comes out clean, they're ready.

6. Cool and Unmold: Allow the idlis to cool for a few minutes before carefully removing them from the molds using a spoon.

7. Serve Hot: Serve the healthy beetroot idlis hot with coconut chutney, sambar, or any chutney of your choice.

Health Benefits:

• Beetroot: Rich in antioxidants, vitamins, and minerals, beetroot supports heart health, improves blood flow, and boosts stamina.

• Idli Batter: Made from fermented rice and urad dal, idli batter is a good source of carbohydrates and protein, promoting healthy digestion.

• Carrots: If included, carrots add a dose of vitamin A, which is essential for good vision and a healthy immune system.

These vibrant beetroot idlis are a feast for the eyes and a treat for your taste buds. They make a fantastic addition to any breakfast table and are sure to be a hit with both kids and adults. Plus, they’re a great way to sneak more vegetables into your diet in a fun and delicious way.

Enjoy making and savoring these healthy beetroot idlis, and let their color and nutrition brighten up your day!

I hope you enjoy preparing and eating this delightful dish. If you need more recipes or any other assistance, just let me know! 😊🥄