Healthy Chilli Oil Avocado Salad Recipe

Are you looking for a salad that’s both refreshing and packed with flavor? This Healthy Chilli Oil Avocado Salad is the perfect answer. Combining the creamy richness of avocados with the spicy kick of chilli oil, this salad is not only delicious but also loaded with nutrients. Whether you're looking for a light lunch, a side dish, or a healthy snack, this salad is sure to hit the spot. Let’s dive into the step-by-step recipe!

Ingredients

For the Salad

• 2 ripe avocados, diced

• 1 cup cherry tomatoes, halved

• 1 small cucumber, diced

• 1/4 cup red onion, thinly sliced

• 1/2 cup corn kernels (fresh or canned)

• Fresh coriander leaves for garnish

For the Chilli Oil Dressing

• 2 tablespoons extra virgin olive oil

• 1 tablespoon chilli oil

• 1 tablespoon lemon juice

• 1 clove garlic, minced

• Salt and pepper to taste

• A pinch of red chilli flakes (optional, for extra spice)

Instructions

Step 1: Prepare the Vegetables

1. Chop and Combine: Wash and dice all the vegetables as specified. In a large mixing bowl, combine the diced avocados, cherry tomatoes, cucumber, red onion, and corn kernels.

Step 2: Make the Chilli Oil Dressing

1. Mix the Ingredients: In a small bowl, whisk together the extra virgin olive oil, chilli oil, lemon juice, minced garlic, salt, and pepper. If you like it spicier, add a pinch of red chilli flakes. Whisk until the dressing is well combined.

Step 3: Assemble the Salad

1. Dress the Salad: Pour the chilli oil dressing over the mixed vegetables in the large bowl. Toss gently to coat all the ingredients with the dressing.

2. Garnish and Serve: Garnish the salad with fresh coriander leaves. Serve immediately to enjoy the fresh and vibrant flavors.

Tips & Tricks

• Ripe Avocados: Ensure that the avocados are ripe but firm to avoid them turning mushy when mixed.

• Customize Your Salad: Feel free to add other ingredients like bell peppers, radishes, or even a handful of leafy greens for added nutrition.

• Dressing Variations: Experiment with different oils like sesame or avocado oil for unique flavor profiles.

Health Benefits of Chilli Oil Avocado Salad

1. Rich in Healthy Fats: Avocados are packed with monounsaturated fats, which are beneficial for heart health.

2. Loaded with Nutrients: This salad provides a range of vitamins and minerals, thanks to the fresh vegetables.

3. High in Fiber: The combination of avocados and vegetables ensures a good fiber intake, aiding digestion.

4. Antioxidant-Rich: Ingredients like tomatoes and chilli oil contain antioxidants that help protect the body from free radicals.

Conclusion

This Healthy Chilli Oil Avocado Salad is a fantastic way to enjoy a burst of fresh flavors while staying on track with your health goals. It's quick to make, nutritious, and absolutely delicious. Whether you're serving it as a side dish or enjoying it on its own, this salad is sure to become a favorite. Try this recipe today and savor the perfect blend of spice and creaminess in every bite!

I hope you find this blog post on Healthy Chilli Oil Avocado Salad Recipe helpful and inspiring. Feel free to share your cooking experiences and any variations you might try. Happy eating! 🥗🌶️

What do you think? Ready to enjoy this spicy and healthy salad? If you have any other requests or need more ideas, just let me know!