Healthy Gajar Matar Khichdi Recipe: Nutritious and Flavorful Carrot and Pea Khichdi

Looking for a comforting, nutritious, and flavorful meal that’s easy to make? This Healthy Gajar Matar Khichdi is the perfect solution! Packed with the goodness of carrots, peas, and rice, this khichdi is not only wholesome but also delicious. Whether you’re craving a light meal or a hearty dinner, this recipe has got you covered. Let’s dive into this delightful dish!

Ingredients:

• 1 cup rice

• 1/2 cup yellow moong dal (split yellow gram)

• 1 cup carrots, diced

• 1 cup green peas (fresh or frozen)

• 1 small onion, finely chopped

• 2 tomatoes, chopped

• 2 green chilies, slit

• 1 teaspoon ginger-garlic paste

• 1/2 teaspoon turmeric powder

• 1 teaspoon cumin seeds

• 2 tablespoons ghee (clarified butter) or oil

• Salt to taste

• Fresh coriander leaves for garnish

• 4 cups water

Instructions:

1. Prepare the Ingredients:

   • Wash the rice and moong dal together and soak them in water for about 20 minutes. Drain and set aside.

   • Dice the carrots, chop the tomatoes, and finely chop the onion.

2. Cook the Khichdi:

   • In a pressure cooker, heat the ghee or oil over medium heat.

   • Add the cumin seeds and let them splutter.

   • Add the finely chopped onion and sauté until golden brown.

   • Stir in the ginger-garlic paste and green chilies, cooking for another minute.

   • Add the chopped tomatoes and cook until they soften.

   • Add the diced carrots, green peas, turmeric powder, and salt. Mix well.

   • Add the soaked and drained rice and moong dal to the cooker. Stir to combine all the ingredients.

   • Pour in 4 cups of water and mix well.

3. Pressure Cook:

   • Close the pressure cooker lid and cook on high heat for 2 whistles.

   • Lower the heat and cook for an additional 5 minutes.

   • Turn off the heat and let the pressure release naturally.

4. Serve:

   • Once the pressure is released, open the cooker and give the khichdi a gentle stir.

   • Garnish with fresh coriander leaves.

   • Serve hot with a dollop of ghee and a side of yogurt or pickle.

Tips for the Best Gajar Matar Khichdi:

• Rice and Dal: Soaking the rice and dal reduces cooking time and makes the khichdi softer.

• Vegetables: You can add other vegetables like potatoes, beans, or spinach for added nutrition and flavor.

• Spices: Adjust the green chilies and other spices to your taste preference.

This Healthy Gajar Matar Khichdi is a perfect blend of nutrition and taste. The combination of rice, dal, and vegetables makes it a complete meal, providing essential nutrients and fiber. It’s an ideal dish for those looking for a quick, comforting, and wholesome meal. Enjoy preparing and savoring this delightful khichdi, and let its warmth and flavors bring comfort to your dining table!

I hope you enjoy preparing and savoring this comforting dish. If you need more recipes or any other assistance, just let me know! 😊🥕✨

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