Healthy Lauki Besan Cheela Recipe | Nutritious and Tasty Indian Pancake

Introduction

Lauki Besan Cheela is a nutritious and delicious Indian pancake made from grated bottle gourd (lauki) and gram flour (besan). This savory cheela is packed with essential nutrients, making it a perfect choice for a healthy breakfast or snack. It is easy to prepare, gluten-free, and loaded with the goodness of vegetables and spices. Follow this simple recipe to make a tasty and wholesome Lauki Besan Cheela at home.

Ingredients

• 1 cup grated lauki (bottle gourd)

• 1 cup besan (gram flour)

• 1 small onion, finely chopped

• 1 green chili, finely chopped (optional)

• 1/2 teaspoon turmeric powder

• 1/2 teaspoon red chili powder

• 1/2 teaspoon cumin seeds

• Salt to taste

• Fresh coriander leaves, chopped

• Water, as needed

• Oil or ghee for cooking

Instructions

1. Prepare the Batter:

   • In a mixing bowl, combine the grated lauki, besan, chopped onion, green chili, turmeric powder, red chili powder, cumin seeds, and salt.

   • Add enough water to the mixture to form a smooth and thick batter. Mix well until all the ingredients are well combined.

   • Stir in the chopped fresh coriander leaves.

2. Heat the Pan:

   • Heat a non-stick tawa or skillet over medium heat and grease it lightly with oil or ghee.

3. Cook the Cheela:

   • Pour a ladleful of the batter onto the hot tawa and spread it evenly to form a thin pancake.

   • Cook on medium heat until the edges start to lift and the bottom is golden brown and crispy.

   • Flip the cheela and cook the other side until it is also golden brown and cooked through.

   • Repeat the process with the remaining batter.

4. Serve:

   • Serve the Lauki Besan Cheela hot with your favorite chutney, yogurt, or tomato ketchup.

Tips and Variations

• Tips: Ensure the lauki is fresh and not too watery. If the batter becomes too watery, add a little more besan to adjust the consistency.

• Variations: Add grated carrots, finely chopped spinach, or other vegetables to the batter for added nutrition and flavor. You can also sprinkle some grated cheese on top for a cheesy twist.

Health Benefits

Lauki Besan Cheela is a highly nutritious dish rich in fiber, vitamins, and minerals. Bottle gourd (lauki) is low in calories and high in water content, making it great for hydration and weight management. Besan is a good source of plant-based protein and dietary fiber, aiding in digestion and keeping you full for longer. This dish is a perfect way to incorporate vegetables and protein into your diet, making it ideal for breakfast or a light meal.

Conclusion

Enjoy your Healthy Lauki Besan Cheela as a tasty and wholesome dish that combines the goodness of bottle gourd and the protein power of besan. Perfect for a nutritious start to your day or a quick snack, this recipe is sure to become a favorite in your household.

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