Healthy Multigrain Broccoli Parantha Recipe

Looking for a nutritious and delicious breakfast or lunch option? Multigrain Broccoli Parantha is the perfect choice. This wholesome recipe combines the goodness of multiple grains and the nutrient-rich broccoli, making it a healthy and satisfying meal. Paired with curd and onion chilli relish, this parantha is sure to tantalize your taste buds. Let's dive into the recipe and learn how to make this delightful dish at home.

Ingredients

For the Parantha

• 1 cup whole wheat flour

• 1/2 cup oats flour

• 1/4 cup millet flour (bajra)

• 1/4 cup gram flour (besan)

• 1 cup broccoli, finely grated

• 1 green chili, finely chopped

• 1 teaspoon ginger, grated

• 1/2 teaspoon cumin seeds

• Salt to taste

• Water to knead the dough

• Oil or ghee for cooking

For the Curd and Onion Chilli Relish

• 1 cup plain yogurt (curd)

• 1 medium onion, finely chopped

• 2 green chilies, finely chopped

• 1 tablespoon fresh coriander leaves, chopped

• Salt to taste

• 1/2 teaspoon roasted cumin powder

• 1/2 teaspoon red chili powder

• 1/2 teaspoon chaat masala

Instructions

Step 1: Prepare the Dough

1. Mix the Flours: In a large mixing bowl, combine whole wheat flour, oats flour, millet flour, and gram flour. Add salt and cumin seeds.

2. Add Broccoli and Spices: Add the finely grated broccoli, chopped green chili, and grated ginger to the flour mixture. Mix well.

3. Knead the Dough: Gradually add water and knead to form a smooth and soft dough. Cover and let it rest for 15-20 minutes.

Step 2: Prepare the Curd and Onion Chilli Relish

1. Mix Ingredients: In a bowl, combine the plain yogurt, finely chopped onion, green chilies, and coriander leaves. Add salt, roasted cumin powder, red chili powder, and chaat masala. Mix well.

2. Chill: Refrigerate the relish until ready to serve.

Step 3: Roll and Cook the Paranthas

1. Divide the Dough: Divide the dough into equal-sized balls.

2. Roll the Paranthas: Roll each ball into a flat, round disc using a rolling pin. Dust with flour as needed to prevent sticking.

3. Cook on Tawa: Heat a tawa or flat skillet over medium heat. Place the rolled parantha on the tawa and cook until small bubbles form. Flip and drizzle some oil or ghee around the edges. Cook until both sides are golden brown and cooked through.

Step 4: Serve

1. Serve Hot: Serve the hot multigrain broccoli paranthas with the chilled curd and onion chilli relish.

Tips & Tricks

• Adjust Spices: You can adjust the quantity of green chilies and spices according to your preference.

• Add Vegetables: You can add other finely grated vegetables like carrot or spinach to make the paranthas more nutritious.

• Storage: Cooked paranthas can be stored in an airtight container in the refrigerator for up to 2 days. Reheat on a tawa before serving.

Health Benefits of Multigrain Broccoli Parantha

1. Rich in Fiber: The combination of multiple grains and broccoli provides a good amount of dietary fiber, promoting healthy digestion.

2. High in Nutrients: This parantha is packed with vitamins, minerals, and antioxidants, essential for overall health and well-being.

3. Protein-Packed: The addition of gram flour and broccoli adds protein to the paranthas, making them a great option for a balanced meal.

Conclusion

Multigrain Broccoli Parantha is a delicious and nutritious dish that can be enjoyed for breakfast, lunch, or dinner. Easy to make and bursting with flavors, this parantha is sure to become a family favorite. Try this recipe and enjoy a healthy and satisfying meal paired with curd and onion chilli relish.

I hope you find this blog post on Healthy Multigrain Broccoli Parantha Recipe helpful and inspiring. Feel free to share your culinary creations and any variations you might try. Happy cooking! 🌿🥦

What do you think? Ready to make this healthy and delicious parantha? If you have any other requests or need more ideas, just let me know!