Healthy Multigrain Cheela Recipe | Nutritious Indian Pancake

Introduction

Multigrain Cheela is a healthy and delicious Indian pancake made from a blend of various flours and grains. This nutritious dish is packed with fiber, protein, and essential vitamins, making it a perfect choice for a wholesome breakfast or snack. Easy to make and versatile, Multigrain Cheela is an excellent way to incorporate a variety of grains into your diet. Follow this simple recipe to prepare a tasty and healthy Multigrain Cheela at home.

Ingredients

• 1/2 cup besan (gram flour)

• 1/4 cup ragi flour (finger millet)

• 1/4 cup jowar flour (sorghum)

• 1/4 cup oats flour

• 1/4 cup bajra flour (pearl millet)

• 1 small onion, finely chopped

• 1 tomato, finely chopped

• 1-2 green chilies, finely chopped (optional)

• 1/2 teaspoon cumin seeds

• 1/2 teaspoon turmeric powder

• 1/2 teaspoon red chili powder

• Salt to taste

• Fresh coriander leaves, chopped

• Water, as needed

• Oil or ghee for cooking

Instructions

1. Prepare the Batter:

   • In a large mixing bowl, combine the besan, ragi flour, jowar flour, oats flour, and bajra flour.

   • Add the chopped onion, tomato, green chilies (if using), cumin seeds, turmeric powder, red chili powder, and salt.

   • Gradually add water to the mixture to form a smooth and thick batter. Mix well until all the ingredients are well combined.

   • Stir in the chopped fresh coriander leaves.

2. Heat the Pan:

   • Heat a non-stick tawa or skillet over medium heat and grease it lightly with oil or ghee.

3. Cook the Cheela:

   • Pour a ladleful of batter onto the hot tawa and spread it evenly to form a thin pancake.

   • Cook on medium heat until the edges start to lift and the bottom is golden brown and crispy.

   • Flip the cheela and cook the other side until it is also golden brown and cooked through.

   • Repeat the process with the remaining batter.

4. Serve:

   • Serve the Multigrain Cheela hot with your favorite chutney, yogurt, or tomato ketchup.

Tips and Variations

• Tips: Ensure the batter is well mixed to avoid lumps. Adjust the consistency of the batter by adding more water if needed.

• Variations: Add grated vegetables like carrots, zucchini, or spinach to the batter for extra nutrition and flavor. You can also sprinkle some grated cheese on top for a cheesy twist.

Health Benefits

Multigrain Cheela is a highly nutritious dish rich in fiber, protein, and essential vitamins and minerals. The combination of different grains provides a balanced source of nutrients, making this dish ideal for a wholesome and filling meal. Besan is rich in protein and fiber, while ragi, jowar, and bajra are excellent sources of calcium, iron, and antioxidants. Oats add additional fiber, promoting good digestion and heart health.

Conclusion

Enjoy your Healthy Multigrain Cheela as a nutritious and tasty Indian pancake that is perfect for breakfast or a light meal. With its rich flavor and wholesome ingredients, this recipe is sure to become a favorite in your household.

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