Healthy No Flour-No Oil Oatmeal Banana Muffins - Delicious and Guilt-Free Breakfast Treats

If you’re looking for a nutritious and delicious breakfast option that's free from flour and oil, these Oatmeal Banana Muffins are perfect for you. Packed with the goodness of oats, bananas, and a touch of sweetness, these muffins are not only tasty but also healthy. They are easy to make and ideal for a quick breakfast or snack on-the-go. Let’s dive into this wholesome recipe!

Ingredients:

• 2 ripe bananas

• 2 cups rolled oats

• 2 large eggs

• 1/2 cup honey or maple syrup

• 1/2 cup Greek yogurt

• 1 teaspoon vanilla extract

• 1 teaspoon baking powder

• 1/2 teaspoon baking soda

• 1/2 teaspoon cinnamon

• A pinch of salt

• Optional add-ins: nuts, chocolate chips, dried fruits

Instructions:

1. Preheat the Oven:

   • Preheat your oven to 180°C (350°F) and line a muffin tin with paper liners or grease it lightly.

2. Prepare the Batter:

   • In a large mixing bowl, mash the ripe bananas until smooth.

   • Add the eggs, honey or maple syrup, Greek yogurt, and vanilla extract. Mix until well combined.

   • In a separate bowl, combine the rolled oats, baking powder, baking soda, cinnamon, and salt.

   • Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.

   • If using, fold in any optional add-ins like nuts, chocolate chips, or dried fruits.

3. Bake the Muffins:

   • Fill the muffin cups about 3/4 full with the batter.

   • Bake for 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

   • Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Tips for Perfect Oatmeal Banana Muffins:

• Ripe Bananas: Use ripe bananas for natural sweetness and better flavor.

• Consistency: The batter should be thick but pourable. If it's too thick, you can add a splash of milk.

• Storage: Store the muffins in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

These Healthy No Flour-No Oil Oatmeal Banana Muffins are a guilt-free way to enjoy a delicious treat. They’re perfect for those busy mornings when you need a quick, nutritious breakfast. Enjoy these muffins warm, with a spread of nut butter or as they are, for a wholesome start to your day!

I hope you enjoy making and savoring these delightful muffins. If you need more recipes or any other assistance, just let me know! 😊🧁✨

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