Healthy Ragi Cheela Recipe | Nutritious and Easy Millet Pancakes

Introduction

Ragi Cheela is a wholesome and nutritious dish made from finger millet (ragi) flour, which is known for its high calcium and iron content. These savory pancakes are perfect for a healthy breakfast or a light dinner, providing essential nutrients while being delicious and easy to prepare. Follow this simple recipe to enjoy a healthy and tasty Ragi Cheela at home.

Ingredients

• 1 cup ragi flour (finger millet flour)

• 1/2 cup besan (gram flour)

• 1 small onion, finely chopped

• 1 small tomato, finely chopped

• 1 green chili, finely chopped

• 1/2 teaspoon cumin seeds

• 1/2 teaspoon ajwain (carom seeds)

• 1/4 teaspoon turmeric powder

• Salt to taste

• 1/2 cup fresh coriander leaves, finely chopped

• Water, as needed

• Oil or ghee, for cooking

Instructions

1. Prepare the Batter:

   • In a mixing bowl, combine the ragi flour, besan, chopped onion, tomato, green chili, cumin seeds, ajwain, turmeric powder, and salt.

   • Add the chopped coriander leaves and mix well.

   • Gradually add water to the mixture and stir to form a smooth, pourable batter. Ensure there are no lumps.

2. Heat the Tawa:

   • Heat a non-stick tawa or skillet over medium heat. Drizzle a little oil or ghee and spread it evenly.

3. Cook the Cheelas:

   • Pour a ladleful of batter onto the tawa and spread it gently to form a thin pancake.

   • Cook the cheela on medium heat until bubbles form on the surface and the edges start to lift.

   • Flip the cheela and cook the other side until it is golden brown and crispy.

   • Repeat the process with the remaining batter.

4. Serve:

   • Serve the Ragi Cheela hot with your favorite chutney, yogurt, or a side dish of your choice.

Tips and Variations

• Tips: Ensure the batter is of the right consistency—not too thick or too thin—for perfect cheelas. Adjust the spice levels according to your preference.

• Variations: Add grated vegetables like carrots, zucchini, or spinach to the batter for extra nutrition and flavor. You can also add a pinch of asafoetida (hing) for added digestive benefits.

Health Benefits

Ragi Cheela is a nutritious and balanced meal rich in calcium, iron, and dietary fiber. Ragi, or finger millet, is an excellent source of calcium, which is essential for bone health. It also provides iron, which is crucial for maintaining healthy blood levels. Besan adds protein and fiber, making this dish a wholesome and satisfying option for any meal.

Conclusion

Enjoy your Healthy Ragi Cheela as a nutritious and delicious way to start your day or as a light meal any time of the day. Perfect for those looking to incorporate more millets into their diet, this recipe is sure to become a favorite in your household.

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