Healthy Rava Chana Idli Recipe: Nutritious, Easy, and Perfect for Breakfast

Elevate your breakfast game with these Healthy Rava Chana Idlis! Combining the goodness of semolina (rava) and chickpeas (chana), these idlis are not only nutritious but also incredibly delicious. They are easy to prepare and make for a wholesome start to your day. Let’s dive into this simple and flavorful recipe!

Ingredients:

• 1 cup rava (semolina)

• 1/2 cup chana dal (split chickpeas)

• 1 cup yogurt (curd)

• 1/2 teaspoon baking soda

• 1/2 teaspoon mustard seeds

• 1/2 teaspoon cumin seeds

• 1 tablespoon urad dal (split black gram)

• 1 tablespoon chana dal (split chickpeas)

• 2 tablespoons grated carrots

• 2 tablespoons finely chopped bell peppers

• 1 tablespoon finely chopped coriander leaves

• 1-2 green chilies, finely chopped

• 1/2 teaspoon grated ginger

• Salt to taste

• 1 tablespoon oil

• Water as needed

Instructions:

1. Prepare the Batter:

   • In a large mixing bowl, combine the rava and yogurt. Mix well and let it sit for 15-20 minutes.

   • Soak the chana dal in water for about 20 minutes. Drain and set aside.

   • After the rava has rested, add enough water to make a thick, pourable batter. Set aside.

2. Prepare the Tempering:

   • Heat oil in a small pan over medium heat.

   • Add mustard seeds and cumin seeds. Let them splutter.

   • Add urad dal, chana dal, grated ginger, and green chilies. Sauté until the dals turn golden brown.

   • Add the grated carrots, chopped bell peppers, and coriander leaves. Sauté for another minute.

   • Add this tempering to the rava batter and mix well.

3. Prepare the Idli Batter:

   • Add the soaked and drained chana dal to the batter.

   • Add salt to taste and mix well.

   • Just before steaming, add baking soda to the batter and mix gently.

4. Steam the Idlis:

   • Grease the idli molds with a little oil.

   • Pour the batter into the molds, filling each mold about 3/4 full.

   • Steam the idlis in a steamer or pressure cooker (without the whistle) for about 10-12 minutes, or until a toothpick inserted in the center comes out clean.

   • Once done, remove the idlis from the molds and let them cool for a few minutes.

5. Serve:

   • Serve the healthy rava chana idlis hot with your favorite chutney or sambar.

   • Enjoy this nutritious and delicious breakfast with your family!

Tips for the Perfect Rava Chana Idlis:

• Batter Consistency: Ensure the batter is thick but pourable. Adjust the water quantity as needed.

• Steaming: Avoid opening the steamer or cooker lid frequently while steaming, as it may affect the texture of the idlis.

• Vegetables: Feel free to add other vegetables like peas, corn, or spinach to the batter for added nutrition.

These Healthy Rava Chana Idlis are a perfect blend of taste and nutrition. The combination of rava and chana dal provides a good dose of protein and fiber, making this dish a wholesome choice for breakfast. Enjoy these soft and fluffy idlis with your favorite chutney or sambar, and start your day on a healthy note!

I hope you enjoy preparing and savoring these nutritious idlis. If you need more recipes or any other assistance, just let me know! 🥥✨

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