Healthy Soya Idli Recipe: A Protein-Packed South Indian Breakfast Delight

Idli is a traditional South Indian breakfast staple, loved for its simplicity and nutritional value. This version adds a protein punch by incorporating soya flour, making it a perfect option for a balanced and nutritious start to your day. Let’s dive into this healthy and delicious recipe!

Ingredients:

• 1 cup idli rice

• 1/2 cup urad dal (split black gram)

• 1/4 cup soya flour

• 1/2 teaspoon fenugreek seeds

• Salt to taste

• Water as needed

• Oil for greasing

Instructions:

1. Preparation:

   • Rinse the idli rice and urad dal thoroughly in water. Soak them separately along with fenugreek seeds in enough water for at least 4-6 hours.

2. Grinding:

   • Drain the soaked urad dal and fenugreek seeds. Grind them to a smooth and fluffy batter using a little water. Transfer the batter to a large mixing bowl.

   • Similarly, grind the soaked idli rice to a smooth paste. Combine the rice batter with the urad dal batter. Mix well.

   • Add soya flour and salt to the batter. Mix until well combined. The batter should be of pouring consistency. If it’s too thick, add a little water.

3. Fermentation:

   • Cover the batter and let it ferment in a warm place for 8-12 hours or overnight. The batter should rise and become airy.

4. Steaming:

   • Grease the idli molds with oil. Pour the fermented batter into the molds, filling them about 3/4 full.

   • Steam the idlis in a steamer or idli cooker for about 10-12 minutes, or until a toothpick inserted into the center comes out clean.

   • Remove the idlis from the molds and let them cool slightly.

5. Serve:

   • Serve the healthy soya idlis hot with coconut chutney, sambar, or any chutney of your choice.

Tips for Perfect Soya Idlis:

• Fermentation: Ensure the batter is well-fermented for soft and fluffy idlis. In colder climates, place the batter in a warm oven to help with fermentation.

• Consistency: The batter should be of pouring consistency but not too runny. Adjust water accordingly.

• Steaming: Do not oversteam the idlis as they may turn hard. Check for doneness by inserting a toothpick; it should come out clean.

These Healthy Soya Idlis are a wonderful way to enjoy a traditional dish with an added nutritional boost. They’re light, fluffy, and packed with protein, making them an ideal breakfast option for the whole family. Try this recipe and kickstart your day with a wholesome and delicious meal!

I hope you enjoy making and savoring these nutritious idlis. If you need more recipes or any other assistance, just let me know! 😊🍛✨

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