Healthy Stuffed Palak Idli Recipe | Spinach-Filled South Indian Delight

Introduction

Stuffed Palak Idli is a nutritious and innovative twist on the classic South Indian idli. Filled with a delicious spinach stuffing, these idlis are not only tasty but also packed with essential vitamins and minerals. Perfect for breakfast, lunch, or even as a snack, this recipe is sure to become a favorite in your household.

Ingredients

For the Idli Batter:

• 2 cups idli rice

• 1 cup urad dal (split black gram)

• 1 teaspoon fenugreek seeds

• Salt to taste

For the Spinach Stuffing:

• 2 cups finely chopped spinach (palak)

• 1 small onion, finely chopped

• 1 teaspoon ginger, finely grated

• 2 green chilies, finely chopped

• 1/2 teaspoon cumin seeds

• 1/2 teaspoon mustard seeds

• 1/4 teaspoon turmeric powder

• 1/2 teaspoon red chili powder

• Salt to taste

• 1 tablespoon oil

Instructions

Preparing the Idli Batter:

1. Soak the Rice and Dal:

   • Soak idli rice and urad dal along with fenugreek seeds separately for 4-6 hours.

2. Grind the Batter:

   • Grind the urad dal to a smooth batter and transfer it to a large bowl.

   • Grind the soaked rice to a slightly coarse batter and mix it with the urad dal batter.

3. Ferment the Batter:

   • Add salt to the batter, mix well, and let it ferment overnight or for 8-10 hours until it doubles in size.

Preparing the Spinach Stuffing:

1. Sauté the Spices:

   • Heat oil in a pan, add cumin seeds and mustard seeds. Let them splutter.

2. Cook the Vegetables:

   • Add chopped onions, ginger, and green chilies. Sauté until the onions turn translucent.

   • Add chopped spinach, turmeric powder, red chili powder, and salt. Cook until the spinach wilts and the mixture becomes dry.

3. Cool the Stuffing:

   • Let the spinach stuffing cool completely before using it in the idlis.

Making the Stuffed Idlis:

1. Prepare the Idli Molds:

   • Grease the idli molds with a little oil.

2. Fill the Molds:

   • Pour a spoonful of idli batter into each mold, place a teaspoon of spinach stuffing in the center, and cover it with more idli batter.

3. Steam the Idlis:

   • Steam the idlis for 10-12 minutes or until they are cooked through.

4. Serve:

   • Remove the idlis from the molds and serve hot with chutney and sambar.

Tips and Variations

• Tips: Ensure the spinach stuffing is dry to prevent the idlis from becoming soggy.

• Variations: You can experiment with different fillings like paneer, mixed vegetables, or even a spicy potato filling.

Health Benefits

Spinach is a powerhouse of nutrients, rich in iron, calcium, and vitamins A, C, and K. It boosts immunity, improves digestion, and supports bone health. Combining spinach with idlis, made from fermented batter, enhances the nutritional value by providing probiotics that aid in digestion.

Conclusion

Enjoy your Healthy Stuffed Palak Idlis as a wholesome and delightful meal. This innovative recipe adds a nutritious twist to the traditional idli, making it a perfect choice for health-conscious individuals.

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