Healthy Vegetable Atta Cheela Recipe: A Quick & Nutritious Breakfast

Looking for a wholesome and delicious breakfast that’s quick to prepare and loaded with nutrients? The Healthy Vegetable Atta Cheela is your perfect go-to dish. This savory pancake, made with whole wheat flour and fresh vegetables, is not only easy to whip up but also a delight to your taste buds and your health.

Ingredients:

• 1 cup whole wheat flour (atta)

• 1 small carrot, grated

• 1 small capsicum, finely chopped

• 1 small tomato, finely chopped

• 1 small onion, finely chopped

• 1-2 green chilies, finely chopped

• A handful of fresh coriander leaves, chopped

• 1/2 teaspoon cumin seeds

• 1/2 teaspoon turmeric powder

• Salt to taste

• Water, as needed to make the batter

• Oil for cooking

Instructions:

1. Prepare the Batter: In a mixing bowl, add the whole wheat flour, grated carrot, chopped capsicum, tomato, onion, green chilies, and coriander leaves. Add cumin seeds, turmeric powder, and salt.

2. Mix the Ingredients: Gradually add water to the bowl while mixing the ingredients to form a smooth, slightly thick batter. The consistency should be pourable but not too runny.

3. Heat the Pan: Heat a non-stick tawa or griddle over medium heat. Lightly grease it with a few drops of oil.

4. Pour the Batter: Pour a ladleful of the batter onto the tawa and spread it evenly in a circular motion to form a thin pancake.

5. Cook the Cheela: Drizzle a little oil around the edges and cook until the bottom is golden brown and crisp. Flip the cheela and cook the other side until done.

6. Serve Hot: Serve your healthy vegetable atta cheela hot with green chutney, yogurt, or your favorite side dish.

Health Benefits:

• Whole Wheat Flour: Rich in fiber, whole wheat flour aids in digestion and helps maintain blood sugar levels.

• Vegetables: Carrots, capsicum, tomatoes, and onions are packed with vitamins, minerals, and antioxidants, boosting your overall health.

• Quick & Easy: This recipe is perfect for those busy mornings when you need a nutritious meal that’s ready in minutes.

This versatile and tasty vegetable atta cheela can be customized with your favorite vegetables and spices. It’s a great way to sneak in some extra veggies into your diet, especially for picky eaters. Whether you’re having it for breakfast, brunch, or a light dinner, this dish is sure to become a favorite.

Happy cooking and enjoy your nutritious meal!

I hope you find this recipe as delightful to make as it is to eat. Let me know if you need more recipes or any other assistance! 😊🍽️