Healthy Whole Wheat Chicken Momo Recipe: Delicious, Nutritious, and Easy to Make

Momos, the delightful dumplings popular in South Asian cuisine, are a favorite for many. This version uses whole wheat flour for a healthier twist, and the filling is packed with flavorful chicken and vegetables. Perfect as a snack or a light meal, these momos are not only delicious but also nutritious. Let’s dive into this easy and wholesome recipe!

Ingredients:

For the Dough:

• 2 cups whole wheat flour

• 1/2 teaspoon salt

• 1 tablespoon oil

• Water, as needed

For the Filling:

• 300 grams ground chicken

• 1 small onion, finely chopped

• 1 small carrot, grated

• 1/2 cup cabbage, finely chopped

• 2-3 garlic cloves, minced

• 1-inch piece of ginger, grated

• 1 green chili, finely chopped (optional)

• 2 tablespoons soy sauce

• 1 tablespoon sesame oil

• Salt and pepper to taste

• Fresh coriander leaves, chopped

Instructions:

1. Prepare the Dough:

   • In a large bowl, combine the whole wheat flour and salt.

   • Add the oil and mix well.

   • Gradually add water and knead into a smooth and pliable dough.

   • Cover the dough with a damp cloth and let it rest for about 30 minutes.

2. Make the Filling:

   • In a mixing bowl, combine the ground chicken, chopped onion, grated carrot, chopped cabbage, minced garlic, grated ginger, and green chili (if using).

   • Add the soy sauce, sesame oil, salt, and pepper. Mix well until all the ingredients are thoroughly combined.

   • Stir in the fresh coriander leaves.

3. Assemble the Momos:

   • Divide the dough into small portions and roll them into balls.

   • Roll each ball into a thin circle on a lightly floured surface.

   • Place a small spoonful of the chicken filling in the center of each circle.

   • Fold the edges over the filling and pleat to seal, ensuring the momos are tightly closed.

4. Steam the Momos:

   • Grease a steamer basket or line it with parchment paper.

   • Place the momos in the steamer basket, leaving enough space between them.

   • Steam the momos for about 12-15 minutes or until the dough is cooked and the filling is hot and juicy.

5. Serve:

   • Serve the momos hot with your favorite dipping sauces, such as soy sauce, chili sauce, or a tangy tomato chutney.

Tips for the Best Whole Wheat Chicken Momos:

• Dough Consistency: Ensure the dough is smooth and pliable to make it easier to roll and shape the momos.

• Filling Flavor: Adjust the seasoning of the filling to your taste. You can add more vegetables or spices as per your preference.

• Steaming: Make sure the momos don’t touch each other in the steamer to prevent them from sticking together.

These Healthy Whole Wheat Chicken Momos are a delightful and nutritious twist on the classic recipe. They’re perfect for serving at parties, family gatherings, or even as a satisfying snack on a cozy evening. Enjoy the rich flavors and the wholesome goodness of these delicious momos!

I hope you enjoy preparing and savoring this delightful dish. If you need more recipes or any other assistance, just let me know! 🥟✨

Is there another unique or traditional recipe you'd like to explore next?