Hearty Barley Soup Recipe: Nutritious Comfort Food for Every Season

When the weather turns chilly or you simply crave something warm and nourishing, nothing beats a bowl of hearty barley soup. Packed with wholesome ingredients, this soup not only comforts your soul but also provides essential nutrients. Perfect for lunch or dinner, it’s a satisfying dish that can be enjoyed all year round.

Ingredients:

• 1 cup barley

• 2 tablespoons olive oil

• 1 large onion, finely chopped

• 2 carrots, diced

• 2 celery stalks, diced

• 3 cloves garlic, minced

• 1 can (14.5 ounces) diced tomatoes

• 6 cups vegetable broth

• 1 teaspoon dried thyme

• 1 teaspoon dried rosemary

• Salt and pepper to taste

• Fresh parsley, chopped, for garnish

Instructions:

1. Prepare the Barley: Rinse the barley under cold water and set it aside.

2. Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté until the vegetables are tender, about 5-7 minutes.

3. Add Garlic and Herbs: Stir in the minced garlic, dried thyme, and dried rosemary. Cook for another minute until fragrant.

4. Add Tomatoes and Broth: Pour in the diced tomatoes and vegetable broth. Stir well to combine.

5. Cook the Barley: Add the rinsed barley to the pot. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30-40 minutes, or until the barley is tender.

6. Season the Soup: Season with salt and pepper to taste. Adjust the seasoning if necessary.

7. Serve: Ladle the hearty barley soup into bowls and garnish with freshly chopped parsley.

Health Benefits:

• Barley: A great source of fiber, barley helps with digestion and keeps you feeling full longer.

• Vegetables: Onions, carrots, and celery are packed with vitamins and minerals, contributing to overall health.

• Herbs and Spices: Thyme and rosemary not only add flavor but also have anti-inflammatory properties.

This hearty barley soup is perfect for meal prep and can be stored in the refrigerator for up to a week or frozen for longer. It’s a versatile recipe that allows for variations—feel free to add other vegetables like spinach or mushrooms, or even some cooked chicken for extra protein.

Cozy up with a bowl of this delicious and nutritious soup, and let the warmth fill you up from the inside out. Happy cooking!

I hope you enjoy making and savoring this hearty barley soup. Let me know if you need more recipes or any other assistance! 🍲😊