High-Protein Bhel Recipe | Nutritious and Delicious Indian Snack

Introduction

High-Protein Bhel is a healthy and tasty twist on the traditional Indian street food. Packed with protein-rich ingredients, this nutritious snack is perfect for those who want to enjoy a delicious treat while staying health-conscious. Follow this simple recipe to create a flavorful and high-protein bhel that you can enjoy anytime.

Ingredients

• 1 cup puffed rice (murmura)

• 1/2 cup roasted chana (gram)

• 1/2 cup sprouted moong (green gram)

• 1/2 cup boiled chickpeas

• 1 small onion, finely chopped

• 1 small tomato, finely chopped

• 1 small cucumber, finely chopped

• 1/2 cup finely chopped coriander leaves

• 2-3 green chilies, finely chopped (optional)

• 1/2 teaspoon chaat masala

• 1/2 teaspoon roasted cumin powder

• 1 lemon, juiced

• Salt to taste

• Sev (gram flour vermicelli) for garnish (optional)

Instructions

1. Prepare the Ingredients:

   • Ensure all the ingredients are ready and chopped as required. This makes assembling the bhel quick and easy.

2. Mix the Base Ingredients:

   • In a large mixing bowl, combine the puffed rice, roasted chana, sprouted moong, and boiled chickpeas.

3. Add Fresh Vegetables:

   • Add the finely chopped onion, tomato, cucumber, and coriander leaves to the bowl.

4. Season and Flavor:

   • Add green chilies if you like it spicy.

   • Sprinkle chaat masala, roasted cumin powder, and salt over the mixture.

   • Squeeze fresh lemon juice to add tanginess.

   • Mix everything thoroughly to ensure all ingredients are well combined and the flavors are evenly distributed.

5. Serve:

   • Garnish with sev for an extra crunch, if desired.

   • Serve immediately to enjoy the crispiness of the puffed rice and the freshness of the vegetables.

Tips and Variations

• Tips: To keep the puffed rice crispy, mix it just before serving. Prepare the other ingredients in advance and combine them when ready to eat.

• Variations: You can add other protein-rich ingredients like paneer cubes or boiled eggs to enhance the nutritional value.

Health Benefits

This High-Protein Bhel is a powerhouse of nutrition. The combination of sprouted moong, chickpeas, and roasted chana provides a significant amount of protein, which is essential for muscle repair and growth. The fresh vegetables add vitamins, minerals, and fiber, making this snack not only delicious but also incredibly healthy.

Conclusion

Enjoy your High-Protein Bhel as a nutritious and satisfying snack. Perfect for a quick bite or a light meal, this recipe is sure to become a favorite among health enthusiasts.

Call to Action

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