Homemade Jeera Paachak Goli Recipe | Digestive Cumin Candy

Introduction

Jeera Paachak Goli, a traditional Indian digestive candy made from cumin seeds (jeera), is not only delicious but also aids in digestion. These small, tangy, and sweet candies are perfect after meals and are loved by both kids and adults. Follow this simple recipe to make your own batch of these delightful and healthy candies at home.

Ingredients

• 1/2 cup cumin seeds (jeera)

• 1/4 cup fennel seeds (saunf)

• 1/4 cup carom seeds (ajwain)

• 2 tablespoons dry mango powder (amchur)

• 2 tablespoons black salt (kala namak)

• 2 tablespoons rock salt (sendha namak)

• 1/2 cup jaggery (gud), grated

• 1/2 teaspoon black pepper powder

• 1 teaspoon dry ginger powder (saunth)

• 1 teaspoon lemon juice

• 1-2 tablespoons water (as needed)

Instructions

1. Roast the Seeds:

   • Dry roast cumin seeds, fennel seeds, and carom seeds in a pan over medium heat until they become aromatic.

   • Allow them to cool and then grind them to a fine powder using a spice grinder or mortar and pestle.

2. Prepare the Mixture:

   • In a large mixing bowl, combine the ground seed powder with dry mango powder, black salt, rock salt, black pepper powder, and dry ginger powder.

   • Mix well to ensure all the spices are evenly distributed.

3. Cook the Jaggery:

   • In a pan, add grated jaggery and a tablespoon of water. Cook over low heat until the jaggery melts and forms a syrup.

   • Add lemon juice to the jaggery syrup and mix well.

4. Form the Dough:

   • Pour the jaggery syrup into the spice mixture and mix thoroughly to form a dough-like consistency. If the mixture is too dry, add a little more water as needed.

   • Allow the mixture to cool slightly until it is comfortable to handle.

5. Shape the Candies:

   • Take small portions of the mixture and roll them into small balls or goli.

   • Place the formed goli on a plate or tray lined with parchment paper and allow them to dry for a few hours.

6. Store:

   • Once dry, store the Jeera Paachak Goli in an airtight container. They can be enjoyed for several weeks.

Tips and Variations

• Tips: Ensure the jaggery syrup is not too hot when mixing with the spice mixture to avoid burns. Adjust the quantities of salt and spices according to your taste.

• Variations: You can add other digestive ingredients like dried mint leaves or tamarind powder for a unique flavor twist.

Health Benefits

Jeera Paachak Goli is known for its digestive properties. Cumin seeds help in stimulating the secretion of digestive enzymes, while fennel seeds and carom seeds help in reducing bloating and indigestion. The combination of spices and jaggery not only makes these candies tasty but also beneficial for overall digestive health.

Conclusion

Enjoy your Homemade Jeera Paachak Goli as a tasty and healthy digestive aid. These easy-to-make candies are perfect for satisfying your sweet tooth while promoting good digestion. A great addition to your kitchen, these candies are sure to be loved by all.

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