Immune-Boosting Lemon Ginger Kadha Recipe | Traditional Ayurvedic Herbal Drink

Introduction

Lemon Ginger Kadha is a traditional Ayurvedic herbal drink known for its immune-boosting properties. Made with simple ingredients like lemon, ginger, and spices, this kadha helps in detoxifying the body and fighting off infections. Follow this easy recipe to prepare a warm and soothing beverage that’s perfect for boosting your immunity.

Ingredients

• 1 liter water

• 1 inch ginger, grated or crushed

• 1 lemon, juiced

• 1 teaspoon turmeric powder

• 1 teaspoon black peppercorns

• 5-6 cloves

• 1-2 cinnamon sticks

• 1 tablespoon honey (optional)

• A few fresh mint leaves for garnish (optional)

Instructions

1. Boil the Water:

   • In a large pot, bring 1 liter of water to a boil.

2. Add the Ingredients:

   • Add grated ginger, turmeric powder, black peppercorns, cloves, and cinnamon sticks to the boiling water.

   • Reduce the heat and let it simmer for 15-20 minutes, allowing the flavors and nutrients to infuse into the water.

3. Strain and Serve:

   • Strain the mixture into a cup or a teapot.

   • Add freshly squeezed lemon juice and honey (if using) to the strained kadha. Stir well.

   • Garnish with fresh mint leaves for an added touch of freshness, if desired.

4. Enjoy:

   • Sip the warm kadha slowly, allowing it to soothe your throat and boost your immunity.

Tips and Variations

• Tips: You can adjust the amount of ginger and spices according to your taste preference.

• Variations: For additional flavor and health benefits, you can add a few crushed tulsi (holy basil) leaves or a pinch of asafoetida (hing) to the kadha.

Health Benefits

Lemon Ginger Kadha is packed with antioxidants and anti-inflammatory properties. Ginger helps in digestion, reduces nausea, and has powerful anti-inflammatory effects. Lemon is rich in Vitamin C, which boosts the immune system. Turmeric and black pepper work together to enhance the body’s ability to fight infections, while cloves and cinnamon add to the drink’s antimicrobial properties.

Conclusion

Enjoy your Immune-Boosting Lemon Ginger Kadha as a comforting and healthy beverage. It’s a great way to stay warm and ward off colds and infections, especially during the colder months.

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