Nutritious and Delicious Sprouts Dosa Recipe: Perfect for a Healthy Breakfast

Sprouts Dosa is a fantastic way to kickstart your day with a nutritious and delicious breakfast. Packed with the goodness of sprouts, this dosa is not only tasty but also rich in proteins, vitamins, and minerals. It's an excellent option for those who want a healthy and satisfying meal to begin their day. Let’s dive into this easy and wholesome recipe!

Ingredients:

• 1 cup moong sprouts (green gram sprouts)

• 1 cup rice

• 1/4 cup urad dal (split black gram)

• 1/2 teaspoon fenugreek seeds

• Salt to taste

• Water as needed

• Oil for cooking

• Optional: Chopped onions, green chilies, and coriander leaves for garnish

Instructions:

1. Soak and Grind:

   • Rinse the rice, urad dal, and fenugreek seeds together. Soak them in water for at least 4-5 hours or overnight.

   • Drain the water and grind the soaked mixture into a smooth batter, adding water as needed.

   • In a separate grinder, blend the moong sprouts into a coarse paste and mix it with the rice-urad dal batter.

   • Add salt to taste and mix well. Let the batter ferment for 8-10 hours or overnight.

2. Prepare the Dosa:

   • Once the batter is well-fermented, give it a good stir. The consistency should be similar to regular dosa batter.

   • Heat a non-stick skillet or dosa tawa over medium heat. Lightly grease it with oil.

   • Pour a ladleful of batter onto the skillet and spread it in a circular motion to form a thin dosa.

   • Drizzle a few drops of oil around the edges. Cook until the dosa turns golden brown and crispy, about 2-3 minutes.

   • Optionally, you can add chopped onions, green chilies, and coriander leaves on top of the dosa before flipping it.

3. Serve:

   • Fold the dosa and remove it from the skillet. Repeat the process with the remaining batter.

   • Serve hot with coconut chutney, tomato chutney, or sambar.

Health Benefits of Sprouts Dosa:

• Protein-Rich: Sprouts are an excellent source of plant-based protein, essential for muscle growth and repair.

• High in Fiber: The fiber content in sprouts aids in digestion and helps maintain a healthy gut.

• Packed with Nutrients: Sprouts are rich in vitamins, minerals, and antioxidants, making this dosa a powerhouse of nutrition.

• Low in Calories: This dosa is a great low-calorie option for those looking to manage their weight.

Sprouts Dosa is not only a nutritious breakfast choice but also incredibly delicious. It’s a perfect way to incorporate more sprouts into your diet while enjoying a crispy and satisfying meal. Give this recipe a try and start your day on a healthy note!

I hope you enjoy preparing and savoring this delightful breakfast dish. If you need more recipes or any other assistance, just let me know! 😊🥞✨

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