Nutritious Atta Vegetable Khichdi Recipe | Wholesome Wheat and Veggie Delight

Introduction

Atta Vegetable Khichdi is a wholesome and nutritious dish made from whole wheat flour (atta) and a variety of vegetables. This comforting meal is perfect for a healthy and filling lunch or dinner. Packed with essential nutrients and fiber, this khichdi is not only delicious but also easy to digest. Follow this simple recipe to create a flavorful and nutritious dish that everyone will enjoy.

Ingredients

• 1 cup whole wheat flour (atta)

• 1/2 cup split yellow moong dal (split yellow lentils)

• 1 small carrot, finely chopped

• 1/2 cup green peas

• 1 small potato, diced

• 1 small onion, finely chopped

• 2-3 green chilies, finely chopped (optional)

• 1 teaspoon cumin seeds

• 1/2 teaspoon turmeric powder

• 1 teaspoon ginger-garlic paste

• 1/2 teaspoon garam masala

• Salt to taste

• 2 tablespoons ghee (clarified butter) or oil

• 4 cups water

• Fresh coriander leaves for garnish

Instructions

1. Prepare the Wheat Flour Mixture:

   • In a mixing bowl, add whole wheat flour and a pinch of salt.

   • Gradually add water and knead to form a soft dough.

   • Divide the dough into small portions and roll them into balls.

   • Set aside.

2. Cook the Moong Dal:

   • Rinse the moong dal thoroughly under running water.

   • In a pressure cooker, add the moong dal along with 3 cups of water, turmeric powder, and salt.

   • Cook for 3-4 whistles or until the dal is soft and cooked through.

3. Prepare the Vegetables:

   • In a large pan, heat ghee or oil over medium heat.

   • Add cumin seeds and let them splutter.

   • Add chopped onions and sauté until they turn golden brown.

   • Add ginger-garlic paste and green chilies. Sauté for another minute.

   • Add chopped carrots, potatoes, and green peas. Cook for 5-7 minutes until the vegetables are tender.

4. Combine and Cook:

   • Add the cooked moong dal to the pan with the vegetables.

   • Add garam masala and mix well.

   • Gradually add the wheat flour balls to the mixture, stirring gently to avoid breaking them.

   • Add 1 cup of water and let the khichdi simmer for 10-15 minutes, stirring occasionally, until the flavors are well combined.

5. Serve:

   • Garnish with fresh coriander leaves.

   • Serve hot with yogurt or a side of pickle for a complete meal.

Tips and Variations

• Tips: Adjust the consistency of the khichdi by adding more or less water according to your preference.

• Variations: You can add other vegetables like spinach, cauliflower, or bell peppers to enhance the nutritional value and flavor.

Health Benefits

Atta Vegetable Khichdi is a powerhouse of nutrition. Whole wheat flour provides essential fiber and nutrients, while moong dal adds a good amount of protein. The variety of vegetables contributes vitamins and minerals, making this dish a well-balanced and wholesome meal.

Conclusion

Enjoy your Nutritious Atta Vegetable Khichdi as a comforting and healthy meal. Perfect for any time of the day, this dish is not only easy to make but also packed with goodness and flavor.

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