Nutritious Bajra Ki Raab Recipe | Traditional Pearl Millet Drink

Introduction

Bajra Ki Raab is a traditional and nutritious drink made from pearl millet (bajra). This warm beverage is popular in many Indian households, especially during the winter months. Rich in essential nutrients, Bajra Ki Raab is known for its health benefits and comforting properties. Follow this simple recipe to prepare a healthy and delicious drink that will keep you warm and nourished.

Ingredients

• 1/2 cup bajra (pearl millet) flour

• 4 cups water

• 1/2 cup buttermilk or yogurt

• 1 teaspoon ghee (clarified butter)

• 1/2 teaspoon cumin seeds

• 1/2 teaspoon ajwain (carom seeds)

• A pinch of asafoetida (hing)

• Salt to taste

• Jaggery or sugar to taste (optional)

Instructions

1. Roast the Bajra Flour:

   • Heat ghee in a pan over medium heat.

   • Add bajra flour and roast it until it turns golden brown and emits a nutty aroma.

   • Stir continuously to prevent the flour from burning.

2. Prepare the Mixture:

   • In a separate bowl, whisk buttermilk or yogurt with water until well combined.

   • Gradually add this mixture to the roasted bajra flour, stirring continuously to avoid lumps.

   • Cook the mixture on medium heat until it starts to thicken.

3. Add Spices:

   • Add cumin seeds, ajwain, and a pinch of asafoetida to the mixture.

   • Continue to cook, stirring occasionally, for about 10-15 minutes until the raab reaches a desired consistency.

4. Season and Serve:

   • Add salt to taste. If you prefer a sweet raab, you can add jaggery or sugar as per your taste.

   • Serve the Bajra Ki Raab hot, garnished with a few cumin seeds on top.

Tips and Variations

• Tips: Adjust the consistency of the raab by adding more or less water according to your preference.

• Variations: You can add other spices like black pepper or ginger to enhance the flavor and health benefits.

Health Benefits

Bajra is rich in fiber, iron, magnesium, and other essential nutrients. It helps in improving digestion, boosting energy levels, and maintaining healthy blood sugar levels. This drink is especially beneficial during the winter as it provides warmth and nourishment to the body.

Conclusion

Enjoy your Nutritious Bajra Ki Raab as a comforting and healthy beverage. This traditional drink is perfect for keeping you warm and nourished during the colder months. Its simple preparation and delicious taste make it a great addition to your diet.

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