Nutritious Corn Palak Khichdi Recipe | Healthy and Delicious Spinach and Corn Rice

Introduction

Corn Palak Khichdi is a hearty and nutritious dish that brings together the goodness of spinach (palak) and sweet corn in a comforting rice and lentil base. This wholesome recipe is not only delicious but also packed with essential nutrients, making it a perfect meal for any time of the day. Follow this easy recipe to enjoy a flavorful and healthy khichdi.

Ingredients

• 1 cup rice

• 1/2 cup split yellow moong dal (yellow lentils)

• 2 cups spinach, finely chopped

• 1 cup corn kernels (fresh or frozen)

• 1 medium onion, finely chopped

• 2 tomatoes, finely chopped

• 1 teaspoon cumin seeds

• 1/2 teaspoon turmeric powder

• 1 teaspoon ginger-garlic paste

• 2 green chilies, finely chopped (optional)

• 1/2 teaspoon red chili powder

• 1 teaspoon garam masala

• Salt to taste

• 2 tablespoons ghee or oil

• 4 cups water

• Fresh coriander leaves for garnish

Instructions

1. Prepare the Ingredients:

   • Rinse the rice and moong dal thoroughly under running water. Soak them together for about 15-20 minutes.

2. Cook the Spinach and Corn:

   • In a large pan, heat ghee or oil. Add cumin seeds and let them splutter.

   • Add chopped onions and sauté until they turn golden brown.

   • Add ginger-garlic paste and green chilies (if using). Sauté for another minute.

   • Add chopped tomatoes and cook until they become soft and mushy.

   • Add chopped spinach and corn kernels. Cook for 4-5 minutes until the spinach wilts and the corn is tender.

3. Add Spices:

   • Add turmeric powder, red chili powder, garam masala, and salt. Mix well.

4. Cook the Khichdi:

   • Drain the soaked rice and moong dal. Add them to the pan with the spinach and corn mixture.

   • Add water and mix well. Bring the mixture to a boil.

   • Reduce the heat to low, cover the pan, and let it simmer for about 20-25 minutes, or until the rice and dal are fully cooked and the khichdi reaches your desired consistency.

5. Serve:

   • Once cooked, turn off the heat and let the khichdi sit for a few minutes.

   • Garnish with fresh coriander leaves and serve hot with yogurt or pickle on the side.

Tips and Variations

• Tips: Adjust the water quantity to get the desired consistency; add more water for a soupy texture or less for a thicker khichdi.

• Variations: You can add other vegetables like carrots, peas, or bell peppers to enhance the nutritional value and flavor.

Health Benefits

Spinach is rich in iron, calcium, and vitamins, which help boost immunity and improve overall health. Corn adds a touch of sweetness and provides fiber, vitamins, and minerals. Moong dal is a great source of protein, making this khichdi a balanced and nutritious meal.

Conclusion

Enjoy your Nutritious Corn Palak Khichdi as a wholesome and comforting meal that’s perfect for any time of the day. This easy-to-make recipe not only satisfies your taste buds but also provides a host of health benefits.

Call to Action

Did you try this recipe? Share your experience in the comments below and follow our blog for more healthy and delicious recipes. Happy cooking!

SEO Tips

• Use keywords like "Corn Palak Khichdi," "Healthy Spinach and Corn Rice," and "Nutritious Khichdi Recipe" throughout your post.

• Include high-quality images of the ingredients, the preparation process, and the final dish.

• Add meta descriptions and alt text for images to improve search engine rankings.

I hope this blog structure and content help you attract readers and provide them with a delightful and healthy dish! Let me know if there’s anything else I can assist you with. 😊 If you want, I can also generate an image of the Nutritious Corn Palak Khichdi for you. Just let me know!