Nutritious Karela Tikki Recipe | Healthy Bitter Gourd Patties

Introduction

Karela Tikki, or bitter gourd patties, is a nutritious and delicious snack that brings the unique flavors of karela (bitter gourd) to your table in a delightful way. These tikkis are not only healthy but also packed with essential nutrients. Perfect as a snack or appetizer, this recipe is a great way to incorporate the health benefits of karela into your diet. Follow this simple guide to create these nutritious and tasty tikkis at home.

Ingredients

• 2 medium-sized karelas (bitter gourds), grated

• 1 small potato, boiled and mashed

• 1 small onion, finely chopped

• 2 green chilies, finely chopped

• 1 teaspoon ginger-garlic paste

• 1/2 teaspoon cumin seeds

• 1/2 teaspoon turmeric powder

• 1/2 teaspoon red chili powder

• 1/2 teaspoon coriander powder

• 1/2 teaspoon garam masala

• Salt to taste

• 1 tablespoon fresh coriander leaves, finely chopped

• 1/4 cup gram flour (besan)

• Oil for shallow frying

Instructions

1. Prepare the Karela:

   • Wash the karelas thoroughly and grate them.

   • Sprinkle a little salt over the grated karela and let it sit for about 10-15 minutes to draw out the bitterness.

   • Squeeze out the excess water from the grated karela using a clean cloth or paper towel.

2. Make the Mixture:

   • In a mixing bowl, combine the grated karela, boiled and mashed potato, chopped onion, green chilies, ginger-garlic paste, cumin seeds, turmeric powder, red chili powder, coriander powder, garam masala, and salt.

   • Mix well to form a uniform mixture.

   • Add gram flour (besan) to the mixture and mix well to bind the ingredients together.

3. Shape the Tikkis:

   • Take small portions of the mixture and shape them into round or oval tikkis (patties).

4. Fry the Tikkis:

   • Heat oil in a shallow frying pan over medium heat.

   • Fry the tikkis in batches until they turn golden brown and crispy on both sides.

   • Drain the fried tikkis on a paper towel to remove excess oil.

5. Serve:

   • Serve the karela tikkis hot with your favorite chutney or dipping sauce.

Tips and Variations

• Tips: Ensure the mixture is not too wet; otherwise, the tikkis will not hold their shape while frying.

• Variations: You can add finely chopped vegetables like carrots, peas, or spinach to the mixture for added nutrition and flavor.

Health Benefits

Karela (bitter gourd) is known for its numerous health benefits, including blood sugar regulation, improved digestion, and boosting immunity. These tikkis are a healthy and tasty way to enjoy the nutritional benefits of karela.

Conclusion

Enjoy your Nutritious Karela Tikkis as a wholesome and satisfying snack. Perfect for tea time, parties, or even as an appetizer, these tikkis are sure to become a favorite in your household.

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